2. Do strength training: Strength training can help shape leg lines and increase muscle mass. Such as squat, hard pull, leg lift, etc.
3. Stretching exercise: Stretching exercise helps to relax muscles and improve the flexibility of the body. Such as yoga and pilates.
4. Reasonable diet: A reasonable diet helps to control weight and prevent the legs from being bulky due to overweight. You should eat more vegetables, fruits and high-protein foods, and eat less greasy and high-sugar foods.
5. Keep exercising: Only by keeping exercising can we see the change. You need to exercise at least 3-5 times a week for at least 30 minutes each time.
6. Massage and nursing: Doing some leg massage and nursing regularly will help improve blood circulation and promote muscle recovery. For example, roll your legs with a foam shaft, or use stovepipe cream.
7. Wear the right shoes: Wearing the wrong shoes will affect the shape of the legs and may even lead to leg injuries. Therefore, you should choose shoes that can provide good support and comfort.