Do a warm-up exercise in advance. Liu Genghong's electronic aerobics is very popular all over the country. Whether it is an athlete who likes fitness or an ordinary man, woman and child, everyone will start to move and make their lives more and more exciting. However, some people do not pay attention to the ways and means of exercise, which is always an opportunity, and the consciousness is prone to big problems. Some girls accidentally sprained their feet during exercise, and their feet are swollen like steamed bread, which is more painful and affects their later life. There are still some people who find it difficult to get down the stairs after exercise. These situations are very dangerous. I hope everyone can listen carefully. It is absolutely impossible to say that the coach should not brag and think that he is still young, but just want to do some difficult moves at once to make himself slim down immediately.
When you exercise, you should do what you can, and you can't break through the limits of your body. Some people are older, so you must be careful when doing some waist movements, which is easy to hurt your waist. In this studio, the actions he took everyone to do ranged from simple to difficult. If someone can't keep up, they can leave the studio half an hour after finishing, and there is no need to continue the difficult movements behind. When you feel tired, you must stop to have a rest and take a sip of water to catch your breath.
The effect of fitness exercise can't be achieved overnight. It needs everyone to accumulate over time. Only by sticking to it can you have a great effect, get rid of your body fat and make your curve better and better.