Option 1: wrap plastic wrap+exercise (more than 30 minutes)

Duration: 7 ~ 10 days

Effect: 7 ~ 15kg thinner.

Option 2: Do not eat for 3 days, only drink water +3 days of fruit coarse grains +3 days of vegetarian food (including egg milk).

Duration: 7 ~ 10 days

Effect: minus 7 ~ 10 kg

Option 3: Vegetarianism+Exercise (more than 5 hours)

Duration: 10 ~ 15 days

Effect: reduce 5 ~ 10 kg.

/iknow-pic . cdn . BCE Bos . com/9c 16 fdf AAF 5 1f3de 03 EC 42 c 098 eef 0 1f3a 29793 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/9c 16 fdfaaf 5 1f 3d e 03 EC 42 c 098 eef 0 1f3a 29793 c？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 9c 16 fdfaaf 5 1 F3 de 03 EC 42 c 098 eef 0 1f3 a 29793 c "/>

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods, which can be roughly divided into two categories:

First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;

Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.