It is recommended that you exercise for 2-3 hours at 4 or 5 pm.

Breakfast is a must.

Remember to eat eggs, not yolk.

Eat up to 2 eggs a day.

You have to eat lunch, too. These two meals are indispensable.

You don't have to eat dinner at night, because if you go to the gym in the afternoon, you won't be able to eat much when you are tired. You can eat some fruit or drink a bag of milk at this time!

Also, when exercising, ordinary water can't quench thirst. You can drink pulses or activate! Don't think that you will get fat just by drinking a glass of wine. There is no such thing. Just don't drink carbonated drinks.

I want to add: it's just that running and spinning are inefficient to lose weight. Don't keep running. Running is mainly to exercise heart and lung function. Run 10 minutes and warm up for 20 minutes! You practice equipment or something.

A leg

Eryao

Three breasts

Four shoulders

Practice slowly in cycles.

Even a little strength. So you will get stronger gradually.

That means it's strong.

Don't think I'm an armchair strategist. I also go to the gym every day. I also have a personal education.

Are you careful enough ~ ~ ~ I'm really tired.

Finally, which gym did you lose weight in? Is it F8 from Xingtai?