Are you still doing these wrong exercise methods? Don't change after reading it!
1, poor posture.
Some people pursue pain too much and make some bad gestures. In fact, this will destroy our cervical spine and even cause hunchback. To avoid bad posture. We should exercise and keep healthy under the guidance of professional coaches. Yoga, ballet, aerobics and other sports can also correct bad posture.
2, do not pay attention to decompression
With the development of society, there is more and more anxiety and pressure on young people's faces. If you can't decompress during exercise, the effect will be counterproductive. It is suggested that people with high pressure can try to think secretly to relieve stress and anxiety. Of course, you can also try yoga and martial arts, which can keep your skin moist and shiny.
3. Ignore anaerobic exercise
Many people do aerobic exercise just to achieve the goal of shaping and reducing fat. But exercise must combine anaerobic exercise with aerobic exercise. It is totally undesirable to do aerobic exercise alone. Proper strength exercise will burn your calories and make people look young and energetic.
4. Excessive exercise
Nowadays, many people are very self-disciplined and live a full day, so the exercise time is very full. However, as we all know, strenuous exercise for a long time will have a negative impact on the human body, which will also reduce sleep and worsen sleep quality. Rest is essential, and you don't have to exercise because of blind pursuit of self-discipline. So no matter how much you love sports, you should have a proper rest. It is suggested that people who exercise too much can try intermittent exercise and alternate back and forth between rest and exercise, which will make the exercise effect better and don't worry about excessive exercise.
5. Do not pay attention to stretching after exercise.
After strenuous exercise, muscles will expand rapidly. If you don't pay attention to stretching at this time, you will grow very ugly muscles. Especially after running, we must do a set of stretching, so that our calf muscles can be better shaped. Long-term stretching exercise will also have the effect of stovepipe.
After reading these wrong ways, are you still caught? If you find something wrong with yourself, you must correct it in time, so that exercise will be more effective.