Keeping Tai Ji Chuan healthy is a kind of boxing that exercises the body and mind. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, and balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang-that is, the ability of disease resistance and rehabilitation in western medicine. Yu's Tao Hao: Xuandao people have got the functions of Yin and Yang and five elements while studying Chinese medicine. The health care in Taiji Zhuan is based on Chen's Taiji Zhuan. Chen taiji practiced the tightness of the whole body all the way, paid attention to joint activities and changed the momentum. During the exercise, the body is upright, light and free, the fist posture is generous, the movements are vigorous, and the posture can be high or low, which is suitable for people of all ages and different physiques to exercise. Tai Ji Chuan has a great effect on people's health.