1, jogging
Poor physical fitness is not suitable for strenuous exercise, but you can choose to jog every morning and evening. Relatively speaking, jogging consumes much less energy. Therefore, after jogging every day for a period of time, your physical fitness will be greatly improved.
Step 2 start the activity
Playing ball with others is a good choice. Table tennis and badminton are both good ways to enhance physical fitness. Of course, you should choose something relatively new to practice. Finding a master is pure abuse, which not only hurts your self-confidence, but also makes you sweat. Finding some novices to practice can not only enhance physical fitness, but also develop skills.
Step 3 swim
People in poor health can go swimming in the swimming pool appropriately. Swimming is also a good exercise, which can not only exercise endurance, but also relax yourself. Surrounded by water, you will feel the flow of water and have a very comfortable feeling.
Extended data:
A weak person. Methods to improve displacement speed:
Refers to the human body's ability to move quickly per unit time in periodic motion. Improving the movement speed is the basis of improving the displacement speed, which is closely related to the explosive force of limbs muscles. The following methods are usually adopted:
(1) runs fast. For example, repeat running with the fastest speed in short distance, let the distance chase games, swim in short distance, speed skating and so on.
(2) To speed up the practice of action frequency, such as fast-paced running and fast swing arm practice.
(3) Develop explosive force of lower limbs. Such as weight jump, one-legged jump, stride jump, etc.
References:
Baidu encyclopedia-sports fitness