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Female students have chest pain during exercise.
It's not illness or muscle growth. Because women can't grow muscles at all.

That is, you stretched, which means you practiced too much for the first time, so you should do it step by step. Do ten exercises a week first. When the muscles get used to it, do more, and then follow the regular plan.

Nothing, eat more meat and some anti-fatigue food. Usually pay attention to rest and do more activities. Don't be afraid of pain, don't move. It will be ready in a week or so! It's nothing.