When you get to the army, you will find that the previous exercise is simply childish. Have you ever tried to make you run 10 km without breakfast in the morning? If you want to get used to it in the gym first, then you should practice long-distance running on the treadmill, and run at a medium speed for about 25 minutes, which is 5 kilometers. 17 minutes can come down 5 kilometers by hand, which is also practiced after going.

If you want to get used to striding at a constant speed, take 25 minutes as the punctuality.

2. Also, you should practice bench press in the gym, because the army has a single parallel bar subject, and arm strength is very important. If you can't get on the parallel bars at that time, it will make you practice very painfully.

3. Practice leg explosiveness, barbell squat and leapfrog. Because the terrible thing in the army is to rush 400 meters, which requires the explosive power of the legs.

If you are in good health, just joining the squad leader or something will value you very much and be good to you. Many things get wet with one eye open and one eye closed. If you are in poor health, train all kinds of procrastinators. ..................................................................................................................................................................