Strengthening our sense of reason can make us think more about things, others, the results of things, take them seriously and handle them carefully. Once you find yourself showing signs of impulsiveness, restrain yourself in time and enhance your strength.
Learn some good ways to help you control your bad temper.
Post warnings such as "calming anger" and "controlling anger" at home or on your desk to remind yourself to stay calm at all times.
Turgenev, a writer, once suggested that those who are prone to outbursts, "it is best to turn your tongue in your mouth a few times before speaking" to help your mind calm down through time buffering. When you are about to lose your temper, say something like "calm down, calm down, think twice, think twice". These methods help to control emotions and enhance the rational thinking of the brain.
Transfer, when you find yourself excited, in order to avoid an immediate outbreak, you can consciously change the topic or do something else to divert your attention, transfer your thoughts and feelings to other activities, and relax your nervous mood. For example, leave the scene quickly, do something else, talk to someone, take a walk, or simply run around the playground to let the energy aroused by anger release and calm down.
Flexibility, there are many things that can be handled in many ways. Be flexible when things happen, don't be so rigid, and sometimes you can give in and give the other party a chance to change their mentality and attitude. The choice of methods should consider the effect of things.
You can also use a notebook to record the cause and process of losing your temper every time. Through records and memories, you will find that many tempers are worthless and feel ashamed, and the number of tantrums will be reduced a lot in the future.
3. Think from another angle and be considerate of others' feelings.
A man who wants to be "open-minded" is tolerant of others, "be lenient with others and be strict with responsibilities", and don't blame others easily. It is very impolite to lose your temper with your classmates because of a trivial matter. You are angry, vent and have a good time, but this happiness is based on the suffering of others. If you were transferred to another post and someone lost his temper with you, what would you think? Therefore, a person who always thinks of others and thinks of others everywhere, even if he is unhappy, will not take it out on others, let alone impose his unhappiness on others.
Listening to music can adjust the mood.
Your mood is easy to get excited, so I suggest you have time to listen to music with slow rhythm, soft melody, elegant tone, beautiful and relaxed, which will also help stabilize your mood and change your grumpy temper.
I hope you can take part in more group activities, chat with other students, get to know others, understand others and know yourself, so that you can treat yourself correctly. As long as you have determination, perseverance, action and persistent efforts, your grumpy temper will certainly be improved, and you will gradually become gentle, tolerant and calm, thus slowly changing yourself.