The first kind of exercise, skipping.
Skipping rope is a sport with high interest and good fat burning efficiency. It can not only prevent muscle loss, but also improve heart and lung function, so that you can maintain vigorous physical vitality. Skipping training only takes half an hour at a time, and training once every other day can achieve the purpose of exercise.
The second exercise, opening and closing jump
The opening and closing jump is a kind of self-weight training, a fat burning action recognized by the fitness circle, and an indispensable warm-up action in intermittent training of HIIT. Don't underestimate the training intensity of this movement, it is still very difficult for novice Xiaobai. Bian Xiao personally measured that the exercise effect of jumping is not worse than that of running. Stick to exhaustion every time you start jumping. Sticking to four groups will make you sweat and your body enter a state of burning fat.
The third kind of exercise, push-ups
Push-ups can exercise upper limb muscles, enhance upper limb strength, help you improve the image of hunchback and chest, and enhance your temperament. The number of people who insist on push-up training for a long time will gradually increase, and their figure will not be too bad!
If there is no training foundation, you can start with upward inclined push-ups and repeat the number of exhaustion each time, doing 5 groups. The interval time of each group is no more than 1 min, and there are 200 push-ups every time, once every other day.
People with a certain training foundation can do push-ups rowing, narrow push-ups and other training to improve the training difficulty and make muscles grow more effectively.
Choose two of these three kinds of fitness exercises that can be trained at home, and a good figure will patronize you!