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Is retrogression a good way to exercise?
Daozou, as an abnormal exercise mode, played an important role in the abnormal fitness exercise of ancient monks. Pay attention to the balance of the body when walking backwards, which is a very beneficial way to exercise the cerebellum and enhance the flexibility and coordination of the body. From the perspective of modern sports science, there are too many benefits of walking backwards!

1. Middle-aged and elderly patients with chronic low back pain will feel comfortable and relaxed after walking backwards every time. Long-term persistence in doing it has obvious therapeutic effect on low back pain. Teenagers are in the period of growth and development, and walking backwards is also beneficial to trunk development and reduces the incidence of humpback in chicken breasts.

2. In addition, when walking backwards, the action frequency is slow, the pace can be adjusted by yourself, and the physical consumption is not great. This activity is very suitable for those who are not suitable for strenuous exercise (such as the infirm, patients with coronary heart disease and hypertension). If you walk backwards after other sports, it will also help to adjust your mood and promote the natural recovery of physical fatigue.