If you like fitness, take it as your hobby, and you will definitely stick to it. If not, then you should have a goal when you decide to keep fit! A clear goal, such as losing weight for three months 10 kg, is possible. Then there should be a detailed plan, such as how many times a week to exercise, how long to exercise each time, and what exercise to do.
The next step is implementation. For people who don't like fitness, they must have a fitness goal, make a periodic table according to the fitness goal, and check their fitness results regularly. Comparing the effects before and after your fitness, so that you can clearly see the results of your fitness, is very helpful for you to continue to adhere to fitness. However, many small partners often give up in this process. It would be a pity to give up halfway.
Bian Xiao has the following suggestions, hoping to help friends stick to it:
1. Punch in the circle of friends every time you exercise, which will play a more supervised role psychologically.
2. Exercise with your friends. It's more fun and easier to stick to.
3. You can put some favorite fitness photos or inspirational words on the bedroom wall on the mobile phone screen to remind yourself at all times.
4. Measure and record your physical changes regularly, such as measuring your body latitude and weight once a month.
5. Set a reward and punishment system for yourself, how long to reward yourself, and how to punish yourself if you don't finish.
Whether it is fitness or work, Bian Xiao believes that it is inseparable from the following points: setting goals, planning, implementation, rewards and punishments! So, when you want to give up fitness, think about why you started fitness. Failure to reach the goal is failure. I believe all my friends are successful people, because fitness is not only fitness, but also an attitude towards life.
The above are some suggestions about fitness. I hope they will help you and want to know more. Welcome to pay attention to this platform in time!