Muscle ache is due to the burning of body fat after exercise, but due to insufficient burning, acetone, a substance harmful to human health, is produced. There are two ways to alleviate it:

1: Massage the muscles immediately after exercise, which can effectively relieve the pain.

2. Take enough VC before exercise. VC can combine with acetone and then take acetone out of the body (VC has detoxification function). You just need to eat Nutrilite VC before exercise.