The difference between indoor skipping and outdoor skipping. Nowadays, many people pay attention to their health, and begin to exercise and improve their physical fitness. But some people like outdoor sports. Is outdoor better than indoor? The following is the difference between indoor skipping and outdoor skipping.
The difference between indoor skipping and outdoor skipping is actually the same. 1. Only when you sweat and have a certain amount of exercise, skipping rope will have the same effect no matter where you are.
1. The best way to skip rope indoors without disturbing people is to wear soft sports shoes or sneakers and jump with your feet instead of jumping with your feet following the ground. So you can't feel the noise downstairs.
2. Jumping rope is a kind of sports in which one or all people do various jumping movements on a looped rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.
What are suitable for indoor sports?
1, aerobics
Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and follow the music while watching them, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.
Step 2: Step machine
Aerobic exercise can also be done indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, pile it up in wooden boxes or magazines and trample it up and down, but pay attention to safety.
3. Indoor bicycles
Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of cycling is the level of exercise.
Moreover, the amplitude tension is large and can be adjusted by itself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And usually do so.
As a means of transportation, it is also super convenient to exercise at any time.
Step 4 jump rope
Skipping rope is the most familiar thing for each of us. Almost everyone has played it, but do you know that the amount of exercise for skipping rope is quite high? If calculated by the hour, skipping rope can consume 525 calories.
5. Floor exercise
The simplest weight-loss exercises are push-ups and sit-ups, which are also two kinds of weight-loss exercises that will not be outdated. Push-ups can exercise the muscles of the chest, abdomen and arms, and sit-ups mainly exercise the waist and abdomen.
Step 6 lift the laundry bag
Washing clothes is a helpful and energy-consuming housework. You can also lose weight by using a laundry bag full of dirty clothes before washing clothes. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that you can fully exercise your arms, shoulders, chest and abdomen.
7. Climb stairs frequently
Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step and lose weight better.
8. Press the chair
You can do this exercise at any time, whether at home or in the office. Find a chair to sit up straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeat this action repeatedly to exercise your back muscles.
The difference between indoor skipping and outdoor skipping 2 is suitable for outdoor sports.
1. People suitable for diving: people who work step by step from nine to five every day, such as government officials and secretaries. Reason: You are tired of the same life. Perhaps you have long longed for change and excitement in your heart, but you are afraid to try. Diving will satisfy your expectation of excitement and free life. At the bottom of the water far away from the crowd, you seem to have come to a world completely different from reality.
Here, you can ignore it, like a free fish, and that feeling is really as happy as a fairy. When you return to the real world from the bottom of the water, you will feel that you have completely changed, and the crux and troubles that were originally trapped in your heart have become so insignificant. Effect: Diving is a full-body exercise, and the exercise effect is comparable to swimming. In addition, people who can't swim can do it.
2, long-distance running is suitable for the crowd: work has always been spent in sedentary, leaving a lot of things such as low back pain and cervical spondylosis. , such as editors and freelance writers. Reason: It stands to reason that long-distance running is more suitable for this kind of people, but it is not effective to concentrate on running for two days on weekends, and long-distance running is a more intense activity and should not be carried out on weekends. Jogging in free water has become a new fitness exercise abroad and an ideal exercise.
Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
3. people suITable for mountain climbing: it people working in the computer room in the dark. Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you.
Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week. Effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
4. Riding is suitable for the crowd: the work pressure is great and there are certain risks, such as starting a company by yourself or the management of the company. Reason: I'm nervous all day and really tired. Think about being a herdsman on weekends and galloping freely under the blue sky and white clouds. Isn't it better to satisfy your desire to fly than to play golf?
After all, everyone's life circle is just a corner of the world. We are eager to get rid of that small circle and look forward to a wider world. Perhaps when riding a horse, at the moment of flying, our dream has been half realized. Fitness effect: Riding a horse can exercise your agility and coordination, and can exercise all your muscles, especially your leg muscles. Riding a horse for an hour consumes 2700 calories, which is the same as playing golf for a day.
5. Shopping is suitable for people: women who stay in the office from morning till night. Reason: This is one of the popular leisure ways for women. Compared with the boring equipment training in the gym, it is also a good aerobic exercise.
Shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method with the best of both worlds. Is it a good thing if you can find a good one by the way? Effect: Women spend as little as two or three hours shopping and as much as one day. Regular exercise can increase leg strength, consume a lot of calories in the body, and achieve the effect of fitness.
6, skating is suitable for the crowd: people who usually have less activities and are too lazy to exercise on weekends. Reason: Skating is a fitness program that integrates exercise and entertainment. For lazy people, this is an easy exercise, and talking and laughing can achieve the effect of fitness. Skating mainly exercises leg muscles, which can improve the flexibility and coordination of limbs. Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
The difference between indoor skipping and outdoor skipping 3 What's the difference between indoor sports and outdoor sports?
First, the weather factor. Indoor weather is not affected, you can play table tennis, badminton, swimming, basketball, mini football and so on. However, if it rains indoors, these activities cannot be carried out, and if the sun is fierce or it is dog days, it is difficult to carry out outdoor activities.
Second, environmental factors. The room is relatively closed, and the air is not circulating. More exhaust fans and ventilation equipment are needed to help eliminate carbon dioxide. At the same time, because the ventilation equipment has been in use, it will cost some money. The outdoor space is open and the air is good. You can breathe fresh air anytime and anywhere, get close to nature and enjoy the beautiful scenery.
Third, the venue is limited. After all, the indoor space is certain, so the number of people is limited. If there are many people, you have to queue up or book the venue in advance. Outdoor sports, such as walking and mountain climbing, are not limited by the venue.
Fourth, the cost factor. Many indoor venues need to charge a certain site use fee, such as gymnasiums, badminton halls and swimming pools. If you decorate your home, you need to spend money on equipment, which is not a small expense. And some outdoor sports do not need investment, such as outdoor public fitness equipment, running and so on.
Five, different activities. For example, square dance, a dance activity with a large number of participants, is usually carried out outdoors. Indoor activities, such as boxing and taekwondo, can make people more focused and not affected by external factors.
6. Indoor sports can be carried out at home, such as yoga and aerobic exercise. If it is outdoor sports, you need to find a venue and find a partner, which is a little troublesome.
What are the benefits of fitness exercise?
1, body-building exercises are beneficial to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and are beneficial to human growth and development.
2, the disease resistance is high, and the adaptability of organisms is enhanced.
3. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
4. Fitness exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
6. Fitness exercise can improve the regulating function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time;
7. Adapt to the changes of internal and external environment and keep the normal life activities of the body.
8. Fitness exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.