Although Arnold is old, he is still as strong as a beast. Years have carved traces of his figure, and he reproduces youth with muscles.
Many classic fitness movements seem to have a higher interpretation on Arnold.
Raise the bar, maybe what you see is not here, but his big muscles
These classic old photos, like time, are always fixed in the past.
Arnold trained hard in his early years! Few people can feel the pain.
Good gay friends for life! Having such a friend who works out in the gym encourages you and helps you. Nothing can be exchanged for this friendship.
Bending can also cite different classics.
Under every muscle, there are countless movements.
In the fitness park, people are everywhere. Expressing surprise at Arnold's muscles
It's also a pre-game show
It was not easy to build this kind of muscle at that time.
On the podium! Guess who is next to you?
Classics never end, heroes never die! Pay tribute to the classics!
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.
Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8 ~ 12 times in a row during each exercise, so that the muscles can reach 70% ~ 80% of the maximum endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, and give the muscles sufficient recovery time.