5 can you eat nuts to lose weight? Generally speaking, you can eat nuts. Nuts are rich in vitamins and unsaturated fatty acids, which are very helpful for lowering cholesterol and promoting digestion and helping to lose weight.

6 Will eating nuts to lose weight make you fat? It may be fat, because the unit calorie of nuts is very high, eating more calories will greatly exceed the standard, especially the deep-processed nuts, which contain a lot of sugar, will bring a lot of calories to the body and cause obesity.

7 What nuts do you eat for fitness and weight loss? It is best to choose nuts with shells, which will increase the difficulty of eating and slow down the eating speed, control the consumption and avoid excessive calorie intake.

8 Eating nuts to lose weight at night is not recommended for people who lose weight at night. Because nuts are very high in calories, they will fall asleep soon after eating, so energy consumption becomes very slow, and the calories that cannot be consumed will be converted into fat storage, which is not conducive to weight loss.