Little friends, don't hesitate to act quickly. This dumbbell chest muscle training exercise for everyone can help you directly train all parts of the pectoralis major, upper pectoralis major, middle seam of pectoralis major, lower pectoralis major, upper and lower edges of pectoralis major, etc. Whether you want to gain muscle or build chest muscles, this set of exercises can help you.
Let's talk about the importance of various parts of pectoralis major to the overall aesthetic feeling of pectoralis major. Needless to say, the foundation of pectoralis major is also the first training part of pectoralis major training. This time, I will mainly talk about the role of the median suture of the pectoral muscle and the edges of the upper and lower pectoral muscles. In fitness training, especially the small partners who have just started training, they often ignore the training of these parts. In fact, these parts are very important for the beauty of chest muscles. For example, the median seam of the pectoral muscle directly affects the aesthetic feeling and three-dimensional sense of your pectoral muscle lines. In fact, not only women, but also men have career lines.
The only difference is that women's career lines are born, while men's need to undergo later training, hahahahaha! The suture of pectoral muscle has a great influence on male trainers. If you don't pay attention to the training of the middle seam of the pectoral muscle in the early stage, the whole pectoral muscle will be flat after training, without any three-dimensional sense and aesthetic feeling. Therefore, we should pay attention to the training of pectoral muscle suture in the early stage of training.
With regard to the upper pectoral muscles, the upper pectoral muscles affect the symmetry of the shoulders and arms. If your upper pectoral muscles are weak, then the pectoral muscles and arms and shoulders will feel uncomfortable. In fact, we fitness people have a quirk, that is, we are used to our bodies, especially when standing, so it is very uncomfortable to find that some muscles have a sense of disobedience. I don't know if you feel this way, but I do. Lower pectoral muscle, I think everyone knows.
The lines of the lower pectoral muscles are beautiful, so I won't go into details here. In short, when training chest muscles, never practice only one part at a time, unless a part is really weak during the shaping and modification period and needs directional strengthening. Generally speaking, the overall training of chest muscles should be carried out. If the pectoral muscles are uncoordinated, the later correction will be very troublesome.
This training action adopts the incremental weight training method. During training, each action is done in 3-4 groups, and each group is done 12 times. Of course, there should be enough rest time between each group and each action. My suggestion is that novices should rest for 90 seconds after each group and 120 seconds after each movement. If you have a certain training foundation, the rest time will be shortened during training, with 60 seconds for each group and 90 seconds for each movement. As for gradually increasing the weight, if you do four groups for each movement, you can choose to increase the weight in each group, or you can choose two groups to increase the weight, and the two groups will keep the weight unchanged.