Bammer kneepads. It's good. The knee pads used in climbing, hiking, running, fitness and squatting can only protect the meniscus. Bamel's knee pads are of good quality, and they are also very fine in workmanship, which can protect the meniscus. Moreover, Bamel's knee pads are particularly effective in keeping warm. Generally speaking, Bamel's knee pads are better than those of Ben Ku, and they will be very comfortable for people with cold legs in cold winter.