Spinning is a good aerobic and anaerobic exercise, mainly aerobic. Suitable for almost all young people. If you feel backache after riding a spinning bike for the first time, there are three possibilities: first, lumbar diseases, such as lumbar disc herniation or lumbar muscle strain; Second, lack of exercise at ordinary times, poor waist muscle strength. Sudden exercise with a large amount of exercise exceeds the strength that the waist muscles usually bear, thus producing a feeling of pain; Third, the riding method is wrong or the posture is not suitable, which causes excessive load in some parts of the body. The first possibility for young people is not great. It can be confirmed by physical examination. If there is indeed a disease in the waist, it is recommended not to ride a spinning bike. After all, the amount of exercise is a bit large. If you lack exercise at ordinary times, you are more likely to have sore waist muscles. In this case, the problem is not big. Just reduce the intensity of exercise before the low back pain is relieved, and then keep up with the normal rhythm after the relief. In addition, for the first time riding, it is often possible that the riding method is wrong, the posture is inappropriate, or there are problems with strength skills. It is recommended to consult a riding coach and carefully imitate the coach's posture and methods.