Oat is a food with low sugar and high nutrition. The β -glucan contained in it can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and also have the function of cleaning up intestinal garbage. Therefore, oatmeal is suitable for breakfast during weight loss, but remember to choose low-sugar oatmeal.
Although black sesame powder is also rich in nutrients, it is not suitable for eating during weight loss because of its high fat content.