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Is it too late for bodybuilders to exercise until around 6 pm and wait until 6: 30 for dinner? Will it lead to muscle loss?
Half past six is not too late. You won't lose your muscles. Don't let yourself be hungry.

Energy can be replenished within 1 hour after exercise. After exercise, eat some fruit, eggs or yogurt and bread first.

You can wait for dinner.

Eat less and eat more. After exercise, the body will absorb protein better. Eat something high in protein to gain muscle.

In addition, you can eat some fruits, such as apples, to relieve muscle soreness.

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