Aerobics is a popular and popular sport with group gymnastics, dance, music, fitness and entertainment. How to practice abdominal muscles? Many people think that practicing abdominal muscles needs the guidance of a professional coach. In fact, as long as the practice skills are correct and persistent, it is completely possible to do aerobics to exercise abdominal muscles at home. So what should you do? I recommend it for you. Let's have a look!

The first step to perfect abdominal muscles: bending and abdominal exercises

1. Kneel on your knees, put your legs together, make your thighs and calves at a right angle of 90 degrees, put your toes on the ground, lean forward, support your body with your arms straight, and tighten your waist, abdomen and buttocks to keep your upper body balanced with the ground, with your head down.

2. Slowly lift your hips directly upward, straighten your legs, touch the ground with your feet, and connect your upper body with your arms in a straight line, so that your whole body forms a right triangle with the ground.

3. While inhaling, kick your right leg backwards and upwards, keeping your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms.

4. Exhale slowly, sink your hips, pull your upper body forward to restore the posture of balance with the ground, stretch your left leg, bend your shoulders again, bend your knees forward, and tuck your right leg under your chest. Then exhale again, lift your right leg, raise your hips, and do it left and right five times.

Perfect abdominal muscles Step 2: Stand and do abdominal exercises.

1, the left leg stands straight, the whole body center of gravity falls on the left foot, the right leg bends its knees, the thighs and heels are supported by both hands, and the right ankle is fixed on the left knee.

2. Then keep balance, loosen your hands, lift your arms horizontally forward, palms down, chest out and abdomen in your upper body, hip muscles sink and tighten, and keep your posture for a few seconds.

3. While breathing, the left knee bends forward, the hips sink, and the thighs and calves are at 90 degrees, making a squat posture. Your upper body leans forward slightly and your arms are still raised forward. Inhale slowly, then stand up straight and go back and forth 15 times.

Perfect abdominal muscles Step 3: Lie down and do abdominal exercises.

1. Sit with legs together, knees slightly bent, the angle between thighs and calves greater than 90 degrees, feet on the ground, upper body straight back, elbows bent back, and forearm supporting the body.

2. Keep the posture of the upper body, keep your knees straight, lift your calves up off the ground, straighten your legs, and exert your strength at the same time, but be careful not to fall back and forth.

3. Keep your back up, lift your legs straight, and open your legs while inhaling, with the angle as large as possible.

4. Then exhale slowly, with your legs close to the center, with your legs crossed on your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened.

5. After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.

My message: The fitness coach pointed out that there is no gender difference in many fitness programs, and men may be more suitable for aerobics. Let's practice the perfect abdominal muscles!