We all know that we should do some warm-up exercises before running, such as warm-up exercises, so why should we do warm-up exercises before running? In fact, it is because warm-up exercise can make the body enter the state of exercise faster, and it can also avoid muscle injury or ligament injury caused by sudden exercise, thus avoiding hurting the body. Let's see what warm-up exercises often do to your health.

First, let the body enter the state of motion faster. In fact, our bodies are also in a state of dormancy and movement. If we want to exercise at ordinary times, we should run quickly or do some strenuous exercise at once, which will easily cause muscle strain or ligament strain and seriously affect our future life and work. So when you are exercising or exercising, you must do some warm-up exercises or do some warm-up exercises first, so that your body can move first, so as to ensure your health.

Second, avoid muscle strain The main function of warm-up exercise is to avoid muscle strain or various bone problems during exercise, so it is necessary to do warm-up exercise before exercise. Many athletes do all kinds of warm-up exercises before exercise, or do some warm-up exercises through their own habits. Athletes exercise a lot, and they usually exercise a lot. If they don't do warm-up exercises, their careers will be greatly damaged. For us ordinary people, if we have the habit of exercising, we must do warm-up exercises before exercise.

Third, avoid danger. Many times, if you do some proper warm-up exercises before exercise, you can also ensure the efficiency of exercise. Sometimes, if we want to do all kinds of exercises to strengthen our strength, or do some more intense exercises, doing aerobics can ensure the efficiency of exercise well. If you want to exercise your hips, legs or arms in the gym, you must do warm-up exercises first, so that there will be no danger when doing various strength training, and the efficiency of exercise will be greatly improved.