Many men want to build strong muscles, which can not only make their bodies more fit, but also get more women's favor. So what are the ways to practice muscles? Some home fitness equipment can help you to develop charming King Kong muscles and build a healthy muscular man for you. How to train muscles quickly? Let these instruments help you. Click on the picture to go to the next page >> 1. Barbell If you want to increase muscle mass, the most basic and important exercise is barbell. If beginners want to build muscles, they should put barbell practice in the first step, because the range of barbell practice is relatively small, so it is very necessary to stimulate muscles from different angles (up and down) and use different grip distances. Relatively speaking, flat barbell bench press is a relatively simple and safe practice method. First, lie flat on the bench press, with your feet touching the ground naturally, and then adjust the front and back position of your body so that your eyes are directly below the barbell on the bench press. The grip distance is slightly wider than the shoulder. Remove the barbell from the bench press and let the barbell slowly lower until the upper arm is parallel to the ground.