This is an old-fashioned fitness meal, because it is not for health but for fitness, so stay away from frying, remember to use less oil, less salt and less seasoning. The most common cooking method of chicken breast is frying.

Like me, I usually cook directly by two people, and I control the size of chicken breast. If it's too thick, I can fry it directly into two pieces. Before frying, I can marinate it a little according to my own preferences, put it in a pot and fry it with black pepper as seasoning for about 8 minutes. The practice is still very simple, but eating this "high protein" meat for a long time is easy to get tired and feel dry and rough. So I suggest eating it with fish and beef instead of eating one alone for a long time.

Then, avoid the food you don't like, otherwise it will easily breed disgust. For example, I don't like pumpkins. You just cooked the chicken breast and fried pumpkin so delicious that I couldn't swallow it. This is both psychological and physical enemy!

Finally, many stars only eat boiled chicken breast for fitness. You should not try this method. It is difficult for ordinary people to cook meat with white water, which may affect your appetite in the end.