Don't be so full in the morning, just eat well. You'd better eat some porridge and add some staple food. If you work out in the gym, you'd better do high-energy exercise, running or spinning. According to my guess, there are two reasons why you are not thin: 1 You are not the kind of fat person, or you are fat but have muscles and good physical fitness. Your constitution is phlegm-dampness constitution, which is a medical term. This symptom is that the body is generally fat, especially the waist and abdomen. It is difficult for such people to lose weight because it is not easy to lose weight even if they eat a small amount of food or don't eat anything. Do you feel that you can gain weight even if you drink water? If so, you may be the system. You should see a Chinese doctor for this physique, and let the doctor give you some Chinese medicine to recuperate. If it is inconvenient to go, you can eat more lotus leaves and white radish. Lotus leaves can be cut into pieces to cook porridge, and radishes can be used casually. Lotus leaf is for losing weight, radish is for conditioning, mainly for smoothness.