Some people are too stressed at work to sleep, so doing some yoga exercises before going to bed, such as handstand support, can relieve fatigue, and everyone will not sleep over and over again.

It can make everyone feel calm and fall asleep quickly. If you want to play a role smaller than Jia, you must pay attention to practicing hard. Long-term practice of yoga will certainly benefit you a lot, and slowly feel the fun of yoga.

Yoga ball:

Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.

Yoga ball action arrangement is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.