It is more difficult to practice calves, because when you practice strength, your calves will become thicker! ! ! So calf movement can't be done in a short time. Say a simple and effective way, just stand on tiptoe when going up the stairs! Everyone should pay attention to relaxing their muscles after practicing, or they will die after practicing, which means that their muscles are very developed and they can't jump at all! !
Jumping high depends mainly on the explosive force and strength of calf muscles. So that is to say, the underdeveloped calf is the key to bounce.
First of all, don't be afraid, be confident and believe that you can interpret. After that, you should jump high, about 10cm higher than the basket, take off naturally and buckle in the air. This is the key. First, it is easier to do it with one hand. The body in the air should be straight, straight and don't be afraid.
It must be remembered that ordinary baskets are not suitable for dunking. After the dunk, grab the basket or leave quickly.
Dunk, also known as dunk and dunk, is a scoring method in basketball games and a technical term of basketball. A shooting technique. When dunking, the athlete jumps high, throws the ball into the basket hard, and then may hold the basket briefly and hang the whole person under the basket. Dunk is a scoring method with high success rate, but it requires athletes to have strong jumping ability and high figure, which not everyone can do. It has the advantages of good ball protection, high ball holding point and difficult to be blocked. There are in-situ jump shots and moving jump shots, forehand dunks and one-handed and two-handed backhand dunks. Dunk is to hold a basketball with both hands and dunk it into the basket. Players hold the ball with one or both hands, jump in the air, and directly buckle the ball into the hoop from top to bottom.
References:
Dunk-Baidu Encyclopedia