The benefits of running go far beyond these: running will make your heart and lungs strong, while keeping you young and making you look at least 5 years younger than your peers. The skin on the face and all parts of the body will become very good, because a lot of sweat occurs when running, and all the garbage in the body is taken away. And when you run, your brain will secrete dopamine, which will make you feel happy. Long-term running will enhance your confidence and improve your immunity.
But running also needs a lot of noteworthy details. Only by knowing this, can you get closer to your goal faster. Let me tell you the basics you can use for running today!
1, you must warm up before running.
If we don't warm up, it will probably lead to our sports injury. On the contrary, if we fully warm up, the range of motion of each joint will expand, and then our chances of injury will decrease.
2. Don't exercise immediately after eating a full meal.
What we often talk about is actually stomach cramps. This is because after a full meal, we have extra oxygen in our stomachs. At this time, when we are exercising, our stomachs will cramp, which will not only cause unbearable pain, but also affect our continued running.
Run slowly, don't rush.
When running, you must run at your own pace and don't race with others. Jogging is the best training way to lose weight. Physical fitness is poor when running. It is recommended to run at a speed of 5-8 kilometers per hour, which can enhance your heart and lung function and burn calories. When your lower limb strength and your cardiopulmonary function rise to a certain stage, you can try a new speed. Alternatively, you can do speed contact, running and jogging alternately, which belongs to high-intensity interval training. In the process of burning fat, muscle loss can be avoided and a vigorous metabolic level can be maintained.
4. Don't exercise on an empty stomach.
Many people think that fasting training will be better and burn more fat. In fact, fasting training will make your blood sugar lower, it is difficult to support your long-term training, and the effect is not ideal. Normally, you can run for two hours, but you can't run for an hour without eating. Some people also feel dizzy and tired. Bananas are good things for athletes. You can eat one before and after exercise.
5. Drink water in time.
Because we sweat during running, we lose a lot of water, so we must replenish water in time. Remember to drink a small amount of water when hydrating. Your stomach will swell if you drink a lot of water.
6. Be patient and stick to it.
Many people can't persist after running a few times. You can try to set a small goal for yourself, then complete it, and then continue to set goals, so that you will become very confident and have the motivation to constantly surpass yourself to achieve new goals. If you keep doing this day after day, Xiao Bai will soon become a master.
Conclusion: Running, a sport that everyone seems to know, actually contains many mysteries. If you don't master this knowledge, it is likely to be counterproductive and even harmful to your health. I believe your running will be greatly improved!