Skipping rope: 400 calories are consumed every half hour. This hundred is a bodybuilding exercise, which is of great help to the heart and lung system, coordination, posture, weight loss and other organs.
Benefits of skipping rope:
1. Simple. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. It can be described as aerobic exercise with less time consumption and high energy consumption.
2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also of great benefit to women's mental health.
Aerobic exercise should pay attention to the following points:
It is best to control the exercise time in the afternoon, because afternoon is the best time for human body function and various organs to exercise, which is very helpful for losing weight and improving their immunity.
If you don't have much time, you can also divide the time, that is, exercise for 40 minutes and exercise four times respectively. Although the intensity and effect are not so good, as long as you exercise more, you will naturally get better.