The "Fitness Record" app on AppleWatch will record your exercise status around the clock and encourage you to achieve your fitness goals. If your goal is set too high or too low and you want to modify it, what should you do?

How to change iwatch fitness goals?

1. Open the fitness record App on AppleWatch.

2. Rotate the digital watch to scroll to the bottom of the screen, and then click "Change Target".

3. Click "-"or "+"to adjust the target, and then click "Next" to complete all target changes.

This paper takes applewatch6 as an example and applies it to WatchOS7 system.