2, the effective allocation of time, the learning tasks or work tasks in order of priority, and then gradually completed in turn, phased results can reduce the pressure brought by starting multiple tasks at the same time but unable to complete.

3. Do moderate exercise after school, which can not only strengthen the body, but also reduce stress, or do some simple stretching exercises in the classroom to reduce muscle fatigue.

When you are upset or depressed, you can talk to your family or friends, get support and care through communication with your classmates and colleagues, and vent your emotions.

No matter how busy you are, you should have a necessary and sufficient sleep, which is very important to relax and tighten your nerves, especially for students in physical development.

6. If you really feel too stressed to make a commitment and feel depressed, you might as well listen to CDs and watch TV dramas, even if you spend it "crazily" occasionally. Of course, this is an overcorrection method, which should not be used often, and should not be an excuse for your laziness.

7. Develop a persistent, balanced and orderly lifestyle, don't be a bookworm, don't give up enjoying food, enjoy outdoor activities or develop personal interests.

1. If you feel overwhelmed, you must resolutely refuse any extra overtime.

2. Have one or two close friends.

Don't feel too guilty about making a mistake.

4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make you more nervous.

Don't do everything, always blame yourself.

6. If you have grievances, you might as well talk to your intimate friends.

7. Always remind yourself that it's time to relax.

8. Say less "hard words" like "must" and "must".

9. Let some trivial things go with the flow.

10. Don't neglect the people you love.

1 1. Learn to be rational.

Psychologists suggest:

Teenagers' relaxation method

12. Take frustration or failure as an inevitable organic part of life experience.

13. Before implementing a plan, it is best to anticipate the possible bad results in advance. Don't worry about foreign affairs when you are already busy. 55438+04。

15. I always look at the photo album and relive the warm time.

16. Always enjoy comedies and learn to tell jokes.

17. Take a hot bath every night.

18. Flowers are often placed in the bedroom.

Enjoy your favorite music.

20. Go for a walk in the park or garden.

2 1. Recall the happiest experience in your life.

22. Go for an outing together.

23. Invite cheerful and humorous partners to get together.

24. Daydream for 5 minutes.

25. Cultivate 1-2 new hobbies.

Encouraging words of

You cannot change the environment, but you can change yourself;

You can't change the facts, but you can change your attitude.

You cannot change the past, but you can change the present;

You can't control others, but you can control yourself;

You can't predict tomorrow, but you can grasp today;

You can't do everything smoothly, but you can do everything wholeheartedly;

You can't control the weather, but you can change your mood;

You can't choose your appearance, but you can smile;

You can't extend the length of life, but you can decide the width of life.

If we look at the world with a pair of "glasses", we will have less troubles and troubles.

Have more fun and happiness!