Before the epiphysis merges, you can widen your shoulders through physical exercise, such as doing push-ups and pull-ups, which can not only make your muscles bigger, but also make your bones grow. But adults can only widen their shoulders by exercising muscles, otherwise you will get acromegaly.
Generally speaking, you can change a man's shoulder width, and provide several methods for your reference:
1, doing more push-ups while you are young can help broaden your time. . .
Springs are sold everywhere in sporting goods. Bend hard. I tried it, and it was very useful.
If you go to the gym, it is no problem to have a coach to guide you. If you practice at home, you can buy a pair of dumbbells to exercise your shoulders. Dumbbell push, dumbbell lift, side lift and prone side lift can fully exercise the front, middle and rear muscles of the shoulders, and can be widened if you persist in exercise.
Mainly exercise more, exercise more, eat more nutritious things, which are helpful for the growth of bones. Men have a chance to grow their bones before they are 28 years old. I hope you can achieve the desired effect on your shoulders as soon as possible.