Half breakfast (10: 00): 2 bananas and 3 slices of whole wheat bread.
Lunch (12: 00): canteen (rice or steamed bread, two meat dishes)
Pre-training meal (3: 30): 1 cup of soybean milk+a loaf of bread.
Exercise (6: 00 -7: 00)
Dinner (7: 30): 2 chicken dishes, rice or steamed bread, and an apple;
65438+ 0 hours before going to bed: yogurt+whole wheat+a loaf of bread.
Correction of eating habits: Because thin people have weak digestion and absorption function, they should eat less and eat more, and chew slowly. Adhere to the scientific way, and then exercise with muscle building equipment, you can get the desired goal.
Students and general fitness enthusiasts can gain muscle and weight through dumbbell exercise.