Bathing with bath salts can quickly raise the body temperature, improve the body's metabolic capacity, make the skin more delicate and smooth, and also eliminate shoulder and neck pain. Bathing with bath salt has the function of sweating, which can dredge blocked sweat glands, eliminate toxins in the body and accelerate fat burning. It can also inhibit body odor. But if you have sensitive skin, you should pay attention to choosing bath salts suitable for sensitive skin.
1, whole body shaping
1. Stretch hips and waist quickly.
Stand one arm away from the wall, and step forward with the leg farther away from the wall. Similarly, the hand away from the wall is gently placed on the wall. Stand on tiptoe.
Left hand akimbo, waist turn back, keep this action, and count down for 8 seconds. The action on the other side remains the same.
Tip:
If it is difficult to do this action, you can also do it with your heel on the floor.
2. Stretch the lower abdomen.
This breathing method quickly helps you burn belly fat and get rid of your protruding belly. The trick of this action is to slowly tighten the abdomen to make it flat.
Put your hands above your lower abdomen, stand first and relax.
Press the lower abdomen with your palm, and check whether there is abdominal contraction at the same time. Take a deep breath through your nose after counting down for 4 seconds.
After the abdomen is flattened, count down to 4 seconds. Then exhale through your mouth. The key is to exhale all the air while tightening the abdomen.
Tip:
When it comes to flattening the abdomen, some people may just hold their breath. This is very dangerous. After exhaling air, inhale slowly. Even a little patience with abdominal tightness can't make breathing difficult.
3. Stretch the side abdomen quickly.
Although this action is simple, it has a good effect. Stretched the side abdomen that doesn't exercise much at ordinary times, and relieved the muscles that became stiff. Don't move your hands, neck or head, but moving your waist is the key point of this action.
Stand with your legs shoulder-width apart. Put your hands behind your head and slowly bend your upper body 90 degrees to the left.
Tilt your left elbow to the ground and slowly tilt your body. After bending to 90 degrees, count down to 8 seconds. Then slowly return to the original standing posture. When the action on the left is over, repeat the action on the right.
Tip:
If you bend your body reluctantly, it is easy to lose your balance and bring danger. People with stiff bodies and people who don't like stretching can tilt at a small angle at first, and then increase their movements after getting used to it.
4. Exercise the legs, eliminate leg fatigue, and easily stovepipe.
Fat is easy to accumulate in the thigh area, but it is not easy to eliminate this part of fat. Do this under the table, and no one will find out.
Sit in the front of the chair with your legs together, and put something soft between your legs, such as a towel. Press your knees inward hard, keep this posture, and count down for 8 seconds.
Gently open your knees and cross your hands on the inside of your knees. Feet inward, opposite to legs, hands outward leg press. This action can not only promote blood circulation in the lower body, but also promote the burning of fat.
5. Stretching can relieve back pain.
This is an action to relax the muscles around the scapula by moving the scapula. Open your chest while shrinking the center of your back, which helps to change your mood.
Sit in front of the chair and stand up straight. Hold hands above the waist.
The left and right shoulder blades are close to the middle, count down for 4 seconds, and then the elbows are close to each other. It's easy to shrug your shoulders when doing this action. Be careful not to shrug your shoulders. Feel the fat on your back tighten to do that.
Tip:
If you can't shake hands behind your back because of shoulder or back pain, it is ok to switch to hands akimbo.
6. Soothe neck, shoulders and back at the same time.
Relieve the back stiffness of neck and shoulders. Straightening in this action can stretch the big muscles in the back, help blood circulation, accelerate the metabolism of the body and accelerate the burning of fat. At the same time, it is recommended that people who sit in front of the computer for a long time do it.
Sit up straight, raise your right hand, put your forearm against your ear and bend your elbow. Grasp the elbow of the right hand from above with the left hand.
Grab your elbow and lean your head and neck forward. After counting down for 8 seconds, slowly return to the original sitting position. Repeat this action with your other hand.
Turn your head about 30 degrees in front of the oblique side. It's best to choose an angle that makes you feel comfortable near your neck.
Tip:
You'd better put your arms behind your ears. People who can't put their hands behind their heads can hold their wrists and gently stretch their arms.
7. Enhance the flexibility of shoulders and back.
On the subway or bus, use rings to move your shoulders. Make the blood flow on the back smoother and form a constitution that is not easy to accumulate fat.
Relax your arms and grab the rings on the car.
When the car is shaking, straighten your elbow and stretch your shoulders and shoulder blades. If possible, it is best to do the same action left and right.
8. Move your face a little.
A flabby face not only looks old, but also gives people a haggard feeling. Doing this action can eliminate edema, exercise facial muscles and eliminate wrinkles, which are the culprit of aging.
Take a deep breath and bulge one cheek with the air in your mouth.
Let the air pass through the front teeth and move forward slowly. When the air passes through the decree, consciously and slowly stretch the decree.
Move the air in your mouth to the opposite side. After counting down for 8 seconds, the next round trip will be the same.
Tip:
Double chin and obvious drooping fat accumulation line will make people look old. As long as the face is tight, it will give people a feeling of youthful vitality and leave a good impression.
2. thin belly
Step 1. Abdominal movement
Lay the towel flat on the floor, lie down, put the towel on your head and back, and cover your head with the towel. Grasp the top of the towel with your hands and bend your arms 45 degrees. The starting position is to spread your legs as wide as your hips and put your feet parallel and side by side.
Inhale, keep the initial posture, exhale again, hold the head with a towel, bend the upper body forward in the order of head-neck-shoulder, and then be careful not to let the coccyx leave the ground. Inhale, tuck in, then exhale and return to the starting position. 10 times as a group, * * * as 3 groups.
Step two. Lower abdominal movement
Keep your legs together and put your weight behind your hip. Hold both ends of the towel with both hands and put your feet in the middle of the towel. Look forward, inhale, and lay your abdomen flat. This is the starting position.
Exhale, keep the starting posture, put pressure on the lower abdomen, and press down the coccyx and pelvis, but make sure that you can come back after going down. Inhale and return to the starting position. 8~ 10 times is a group, and * * * is 3 groups.
Step three. Abdominal thigh movement
Sit with your legs together and put your weight behind your hip. Bend your knees, one end of the towel is holding half of the tail, and the other end is held in one corner with two hands, raised to the height of your eyes. Inhale and lay your abdomen flat. This is the starting position.
Put your feet on the towel, exhale, straighten your knees and stretch your arms high. Inhale and return to the starting position. 8~ 10 times is one group, and * * * times is two groups.
Step four. Arm stretching exercise
Stand up straight with your feet open and wider than your hips. Grab both ends of the towel and put your arms down naturally. This is the starting position. If the towel is too short, grab the corner.
Inhale, turn to one side and raise your arms above your head. Keep the towel parallel to the ceiling, and your body wants to turn in the other direction. Exhale, look forward, lower your arms and return to the starting position. Do a group on the left and right, and do 4~8 groups.