Fitness is risky, especially when doing strength training, not to mention junior bodybuilders, just like some big names in the fitness circle sometimes miss, ranging from sprains and strains to disability hospitalization. This is no joke. Recently, a big boss in the hospital was lying on his back and was smashed. ...
Secondly, fitness is not as complicated as expected. If you think too much, you might as well act now. If you think too much, you might as well start now. Only by taking action can you know what you lack and then solve the problem according to your own conditions. After all, the method is always difficult.
I am a personal trainer, and share some of my opinions.
There are several considerations about whether to ask a coach to exercise:
1, financial resources, if you have very good routine conditions, I strongly recommend that you hire an excellent fitness instructor to help you, provided that you are excellent. Because a good coach will definitely help you improve.
2, often the conditions are average, but you can buy a small number of class hours. Here you should tell the coach clearly that I mainly want to learn some knowledge and use some equipment in these classes. A good coach will try his best to help you, provided he is a good coach.
It doesn't matter if conventional conditions don't allow it. First of all, you should teach yourself that your exercise goal is to gain muscle and lose weight. With a purpose, you know how to train and how to train. Find some old members at the meeting. Those who practice well will ask them more. They are still happy to help you. It's best to train with them, which will also make you make rapid progress. But a good coach will try his best to help you whether you buy classes or not. The premise is a good coach.
4. Understand the responsibility of hiring a coach, where you can learn how to eat, how to train, how to improve bad habits, and get rid of some factors that are not conducive to the purpose of sports, but the coach can't help you achieve your goal, because you only give the coach 65,438+0 hours a day, and the effect is still up to you.
These are my superficial suggestions as a coach. I hope I can help you and have a good exercise!
This is not necessarily true.
If you ask for private education, you should also judge it according to your actual situation.
Private education is still a relatively high-cost project. Generally speaking, a month's courses may range from 2000 to 4000 depending on the place.
If you have already worked and your income is not bad, then the price of two or three thousand yuan is nothing to you. Then you can choose private education to improve yourself.
But if you are still in school or your income from work is not very high and you don't have much money to invest in this area, then my personal suggestion is that you can wait for a while.
If the economic conditions do not allow, but you really want to improve yourself, then you should plan whether you need to invest part of your daily expenses in fitness.
It can improve your exercise effect very well, and at the same time, it can avoid the harm caused by your wrong actions to your body.
Some friends say that self-study may also be possible, of course, this is also possible, but is what you have learned correct? You still need someone to correct and guide you.
In short, if you have money, you can report it, but if you have no money, you can think of other ways.
Fitness doesn't have to be taught privately.
If private education is required, there are several situations:
But whatever the above points are, where are you? First of all, you need to know whether you can persist. Because many people don't go much after buying private education, and secondly, you can afford it. The cost of your private lessons will not affect your life to some extent after buying private lessons.
Finally, I personally don't recommend that you spend money on private education from the beginning. In fact, private education is just a means of promotion in the gym. In China's fitness coaches, in fact, a large part of coaches and gymnasiums are not privately taught by the state, and the level of fitness coaches is also uneven. There are many places where personal trainers may have been upgraded from fitness enthusiasts to coaches themselves.
So if there is no problem, these coaches don't know how to recover, and how to adjust and protect themselves in case of injury and loss.
So don't listen to how important it is to recommend private lessons to you as soon as the gym comes up, but it's not.
I personally suggest that when you have a certain training foundation and want to break through yourself, you can buy a few private lessons at this time.
Before buying a private education, you must first understand this coach and feel the teaching method of this coach. It doesn't suit you. If it doesn't suit you, change coaches or go to another home. Don't listen to the salespeople telling you how good the coach and courses are. Remember your feelings is the most important thing.
It is recommended to hire a coach who has studied sports rehabilitation.
Even if you just play the treadmill in the gym, 80% people run in the wrong posture, and their knees and ankles will be damaged after a long time.
Not to mention other equipment, even if there are many people in a group class, everyone may not be able to take care of the correct movements.
Coaches are not ordinary people. You need to choose a mentor who suits you. It is best to learn sports rehabilitation, so that it is easier for him to see whether your movements are up to standard and adjust them in time than a coach who has never studied courses. You can also learn some rehabilitation knowledge, which is also very useful for daily life.
It's no problem to ask the person in charge, but I'm afraid I'll give you three classes for half a day. If I'm half tired, I won't be able to renew my face for the coach.
1. What is the purpose of your fitness?
This directly affects whether you need a tutor or not. Probably most people have this experience. You are running, and a coach comes up to correct your mistakes in various movements, and then asks you: Do you want to lose weight or get in shape?
However, working-class people are more likely to go to the gym because they find their own physical problems. For example, my body's self-circulation ability is quite poor, and I once reached a state where I couldn't get up in the morning and needed help. The morning stiffness bothered me and finally pushed me to the gym.
Maybe you are the same, because you are not satisfied with your weight, you find your shoulder and neck, spine, fatty liver and other problems before going to the gym. If so, I can tell you clearly that ordinary coaches can't meet your physical rehabilitation needs. The common phenomenon in the market now is that there are many kinds of personal trainers, such as reducing fat, shaping, rehabilitation, postpartum repair and so on. If what you need is rehabilitation, ordinary fat-reducing courses will help you, but they can't go straight to the lesion.
Moreover, the price of rehabilitation classes is higher than that of ordinary fat-reducing classes. I haven't taken a rehabilitation class, but I have taken a stretching class in rehabilitation. What can I say? With the help of the coach's stretching, it is much deeper than ordinary self-stretching, but I personally think that if you can't get there, you'd better take more yoga and pilates (probably because you don't feel the awesome part of the rehabilitation class).
Second: Are you strong in self-study?
If you have a strong self-study ability, you don't need a personal trainer, you just need a few simple methods to become a fitness expert:
(1) Make a fitness plan for yourself.
(2) leave yourself a posterior approach.
3 give yourself a set of theories.
4 give yourself some tools.
Fitness, not only a suit can be completed, but also many small things can make you happier (superb magic in martial arts does not need the help of tools). For example, I bring my own elastic belt (there is a special elastic belt tutorial on keep) and yoga mat (stretching everywhere), and I can also prepare some auxiliary tools for myself, such as pilates circles, fascia balls and yoga columns.
⑤ Keep a diary for yourself.
Keeping a fitness diary, including the movements collected at ordinary times, the daily fitness plan, the summary after fitness and photos, can effectively improve your enthusiasm for understanding and collecting fitness knowledge.
6. Give yourself an eye.
Since you are considering whether or not to ask for private education, it means that you must have a fitness card, so keep an eye on it. When there are students in class, watch and see how the coach teaches the students' movements. Although this kind of action copying can't be accurate, you can learn it, and then go back to Baidu Online to see how the fitness experts dissect the essentials, so it becomes your own thing, and you can practice it yourself next time.
Third, how is your self-discipline ability?
I won't say this. I used to get a New Year card, and I have only been there twice. If you have a high degree of self-discipline and know how to learn and summarize, you don't need the supervision of private education at all. On the contrary, if you are not self-disciplined, I think it is impossible to expect the coach to supervise you and force you to improve the attendance rate of the gym with the money you spend, because many coaches are too lazy to care about your attendance rate unless they are reliable.
Fitness is your own business! Remember this sentence, overcome all objective factors and get into work!
But before hiring a personal trainer, check it out. Don't ask blindly, let yourself spend money. How to check it out? An experience class, done!
① Make an appointment for an experience class.
② Review the qualification of the coach.
Every coach has different specialties. For example, my second coach can squat 200 kilograms barbell, mainly to exercise muscles. At present, this coach mainly focuses on female partial shaping, and each coach's major is different. You should review his specialty according to your fitness purpose.
③ Look at the coach's attitude.
④ Experience the professionalism of the coach.
This depends on the details. For example, if the coach doesn't tell you that your toes are forward, your thighs are parallel to the ground, and your center of gravity is backward according to your specific body shape, then I can only say that the coach is talking about some licensed products and has no intention.
Therefore, a good coach can really help you, and an unprofessional coach not only takes away your money, but also probably destroys your lumbar spine and knees! If you buy a reliable private tutor, congratulations, your fitness career has a favorable helper. Next, you just need to persist, persist, and persist! Waiting for the day when you change! Come on!
It varies from person to person! If you have strong self-learning ability, good self-discipline and more fitness time, it is simply for the sake of good health and keeping fit, and you don't need to ask for it. If you want to be in good shape in a short time and busy at ordinary times, you should ask a professional private tutor.
The ideal figure of many people is probably a state of dressing thin and undressing fleshy! However, when you devote yourself to the gym, you will find that the fitness effect is not significant, and you may be injured because of the incorrect fitness method. At this time, someone will suggest that you ask a special fitness instructor to help you. So should we ask a fitness instructor to exercise?
Should we invite a fitness instructor for fitness exercise? If you are eager to change your existing body shape, don't hesitate. It is very necessary to ask private teachers!
1. Professional coaches can supervise and guide you to make correct fitness movements.
Although there are many teaching videos and fitness information on the Internet, watching videos and information can't teach you all the details. When training alone, there are some details and points you won't notice, especially for beginners. Repeatedly doing the wrong movements and exerting strength with the wrong muscles will not only fail to achieve the expected training effect, but may also cause long-term muscle damage, and the consequences should not be underestimated. At this time, if a professional coach is around, it can help you adjust the correct posture and ensure that every movement can achieve the purpose of training.
2. Professional coaches can help you control the training intensity.
Just entering the field of fitness, it is often impossible to accurately grasp your physical strength. How much weight should you put? To what extent is exercise the limit? Have you done enough training this time? How many times does this action have to be done to suit you? These big and small problems can be solved by experienced professional coaches, so that you don't have to worry about insufficient training or sports injuries, but focus on the movements and goals of each training.
Professional coaches can stimulate you to stick to your goals and persevere.
Laziness is the biggest enemy of fitness. After a period of independent training, it is more and more difficult to keep regular quantitative exercise. Professional coaches can help you set goals and timetables, give you encouragement at any time, and give you the motivation to continue. On the other hand, everyone spent money on consultation and practice. Can you be worthy of your hard-earned money if you are not serious?
4. Professional coaches can help you develop personalized training content.
Everyone's physical fitness and muscle condition are different, and the goals they want to achieve are also different. Professional coaches can evaluate your situation more accurately, help you design your own training content, and change the adjustment menu according to your physical condition at any time, so that you can achieve your goals more efficiently.
Professional coaches can give you the most correct knowledge and advice at once.
Many people will turn to Baidu for help when they encounter fitness problems, but there are different opinions on the Internet. It is better to find a reliable expert to answer your doubts and give you advice immediately. Not only can you save the time of asking around, but you can also get the most correct and appropriate answer. In addition, according to your training progress, the coach can also give you advice at any time to make you have better training effect.
If you just do daily exercise, including running, there are basic exercise classes and big membership classes, there is no need to ask private teachers. But if you want to get a targeted and rapid improvement, so that your body has obvious changes, then private education is necessary, and in private education, it can better make an exercise plan according to your physical condition, so it is good to make this according to your physical condition and your own needs.