The new concept of sports is wild zumba.
Source: China Economic Net Editor: Chen
I haven't felt the carnival for a long time, and the cells in my body can't help but "stand up and fight": charge us. A "Zumba" carnival will let you enjoy the unprecedented * * * unrestrained!
Coach: Wang Xinfeng, technical director and senior personal trainer of Beijing Baolihao Fitness Center.
Know zumba
The word "Zumba" originated in Colombia, which originally meant "moving quickly with joy". This form of fitness combines the steps and rhythms of various South American dances, so it has a distinct sense of rhythm and is a sport suitable for all ages.
As an aerobic exercise, the 60-minute Zumba course can burn up to 450 calories for the bodybuilders, thus strengthening the muscles. It also has a good effect on human neck and shoulders, and is very suitable for office white-collar workers.
Motion site
Zumba is a whole-body exercise, but there are some points:
Waist and abdomen: By swinging your hips back and forth, left and right, plus some hip jumps, you can fully exercise your waist and abdomen muscles, warm up your whole body and prepare for the fast-paced exercise in the later period. In the process of exercise, the muscles should not be too stiff, but should be relaxed and let the muscles move rhythmically.
Upper body: Take the waist as the axis, and drive the free movement of the upper body through the movement of the hips, and you can get exercise from the chest to the shoulders at the same time.
Thigh: Abandon other powerful dance methods, but "turn strength into softness". Through a kind of "curve" strength exercise, the thigh muscles contract elastically, thus making the whole body muscles more coordinated and flexible.
Matters needing attention
Bodybuilders had better wear loose and colorful professional fitness clothes. Bright colors can play a good psychological suggestion role in Zumba dance. It is best to wear soft-soled flat-heeled sneakers when exercising. You can drink sports drinks rich in inorganic salts and vitamins 0.5 hours before exercise to ensure that your body is not short of water during exercise. After the course, you should control your diet properly, preferably a high-protein and low-calorie diet.
Venue recommendation
Baolihao Fitness Center Address: 5th Floor, Wan Tai Beihai Capital Building, No.6 Chaoyangmen North Street, Chaoyang District, photo by our reporter Ma Chunjie.
Journalist experience
I also made several gestures with the coach during the interview. I haven't practiced yet, and the coach's skillful pace and flamboyant movements have deeply infected me. My heart itches, and I really want to be able to integrate into such a cheerful exercise right away.
I twisted with the coach twice. At first, I felt that my legs were not my own, and my arms, waist and legs could not be coordinated. The coach told me, don't worry, take your time, it will be more effective in the overall atmosphere when there are many people. I practiced with the coach step by step for about ten minutes, and I broke out in a sweat, and my stiff joints were much more flexible and my interest came up. I just have limited time, or I have to pester the coach to teach me well.
Fitness q &；; A
Reader Xiao Fei asks: I am a pear-shaped girl with a moderate upper body and a fat lower body. I want to adjust my figure. Is there any good way?
Han Ke, the manager of the teaching department of Billy Fitness Club in China Sports Institute, replied: The imbalance between upper and lower proportions has a lot to do with working style, lifestyle and congenital inheritance. Except congenital inheritance, the other two can be changed, because excessive calorie intake and insufficient exercise lead to fat accumulation in lower limbs. What needs to be done is: First, adjust the diet structure. Eat less, eat more, eat less oil and salt, stir-fry less sugar. In proportion, breakfast is the most important, lunch should be supplemented by protein, and dinner should be light. Second, increase exercise consumption. You can appropriately increase some resistance movements, such as squat, arrow squat, instrument leg flexion and extension, leg flexion; Third, ensure sufficient aerobic training time and intensity. For example, swimming, pilates, jogging, if the purpose is to lose fat, at least 20-45 minutes a day, and these 45 minutes should reach a certain intensity. If you want to stay healthy, do aerobic exercise for 20-30 minutes every day, preferably after strength training. Don't worry that jogging will make your thighs thicker. Normal and reasonable jogging training will not make your legs thicker. If you find that your legs are hard after running, you can increase stretching training, that is, flexible stretching exercises that make your leg muscles more elastic.
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2. How about Zumba training in Beijing?
English name: Zumba, Zumba (Zumba) is the most popular fitness course in the world today, and it is the secret of slimming for many Hollywood movie stars. In recognition of Zumba's contribution, the mayor of Miami designated 65438+February 3rd as Zumba Day in Miami.
Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot and sexy style. Zumba is also described as a big party, which can make people get rid of troubles and boring happy sports. Anyone just needs to follow the rhythm naturally, and the whole process is full of happiness. The dance steps are simple, interesting and easy to learn.
Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement".
Usually, a 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, so that athletes can fully experience the happiness, excitement and romance of Latin dance, and even people without any dance foundation can relax and have fun.
I want to go to the gym for aerobics class, street dance and aerobics. I heard that the laimei series is also good. Help me choose and see which place in Beijing is good for training.
A: Laimei used to be really good, with systematic courses and continuing education, but it was badly done by Shenzhen in recent years. I think Zumbar is better now, so I can learn about the choice.
4. Where is Zumba training in Beijing?
Floor 0/0 of Jiahua Building/KLOC around Shangdi Island
I want to go to Beijing to learn Zumba or be a fitness instructor. At present, the authoritative one is Shang Ceng International, but the threshold is too high, and it must be its signing coach.
Hehe, Zumba, you must be a professional in the fitness circle if you can say this word.
567go is very good, it is not easy to return! Specially recommended, but their courses are not respected and are not suitable for beginners.
If you are already a coach, you can take various courses to improve your level. If not, then learn 567go in a down-to-earth manner.
6. [Laimei Fitness Course]. Zumba Fitness. -sculpture and. What is the download address of the seed?
[Laimei Fitness Course] .zumba.fitness.-.sculpture.and.tone Seed Download Address:
7. [Laimei Fitness Course]. Zumba Fitness. -.Basic seed download address. Thank you.
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8. Where can I download the complete Zumba slimming dance course?
Zumba Weight Loss Dance Course Complete Website: Sohu Video-Zumba Weight Loss Dance Course Complete Works
Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango.
The word "Zumba" comes from Colombian slang, which means "fast movement". A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.
Shortly after the birth of Zumba Movement 1999 landed in Miami, Florida, USA, and soon set off a craze in the United States. Zumba Fitness Company estimates that about 654.38+billion Americans now choose Zumba Fitness. According to the Associated Press's report on June 65438+1October 3 1, although many fitness clubs in the United States have offered Zumba fitness classes, the first specialized Zumba fitness center was just established in June 65438+1October 65438+May 2000, and the founders were Mr. and Mrs. Jones.
9. Does anyone know how to take the Zumba coaching certificate?
Sign up for training directly at Hanlin Fitness Institute, and then take the exam to get Zumba coaching certificate.
10. Ask good people to download [Laimei Fitness Course] website. zumba.fitness.-.heart.partyseed, Xie Engong!
[Laimei Fitness Course]. Zumba.Fitness.-.Cardio.Party Seed Download Address: