This year's very popular Indian film "Wrestle Bar", starring Aamir Hussain Khan! Dad's douban score is 9. 1, and Aamir Hussain Khan is 5 1 year old this year.
The plot requires Aamir Hussain Khan to have a youthful appearance full of muscles when he is young, and a bloated appearance full of fat when he is old. If this kind of story is put on other actors, it may be made up directly with special effects. But for the sake of authenticity, Aamir Hussain Khan chose to really eat fat and then lose weight.
It's easy to gain weight. You can eat high-calorie things that you were afraid to eat before. The main task every day is to eat. Life is pleasant, but the next life of losing weight is really cruel. He wants to lose 50 pounds of fat in five months.
Besides controlling his diet, he has to do a lot of fitness exercises. He was too fat, so tired that he was panting and started devil training.
Through the video, we can see that he is working hard. High-intensity exercise made him want to give up, but he needed to return to his youth. The final result is that he succeeded.
A 5 1 year-old man can lose 50 pounds in five months. At the age of 40, it is completely hopeful to practice vest line. But you need to make a lot of efforts, because the process of exercise and diet control is very uncomfortable.
Find a fitness instructor and ask him to make a diet plan and exercise plan for you. You don't need to work as hard as Aamir Hussain Khan, as long as you stick to it.
It may be difficult at first, but when your physical fitness improves, fitness will be a sport you like.