Especially those who commute by bus, those who have seats should give their seats to the elderly, pull the ring by themselves, stand on tiptoe, and put them down for a while when they are tired, provided that they are not injured. After a while, you can stand on one foot. Keeping the rings balanced can also control the weight falling on the toes. When your feet are tired, work hard on your hands. When your feet rest, put some hands on them The point is to go straight ahead.

2. squat or squat.

Numerous experts or fitness coaches have mentioned that this kind of exercise can improve sexual ability. Strong thighs wrap the arteries and effectively deliver blood to the penis. You can actually pull PC muscles when you squat. If you don't want to increase muscle circumference, you can exercise with your bare hands. There is no requirement for the venue, so you can practice at home at any time to exercise your cardiopulmonary function. Being friends for the first time may make you dizzy and your heart beat faster, that is, your heart and lung function will be strengthened.

3. The cat stretches.

As the name implies, this action is like a cat stretching. First, stretch your arms forward, bend your palms to touch the ground, and then sit back above your knees until your hips touch your heels, your knees touch the ground, and your hips are on your heels. Try to stretch your arms, head and back 10~ 15 seconds, then slowly relax and repeat the whole action.

4. Moji Shenfu

Put your hands on the same side of your waist and rub them back and forth for about 2 minutes from top to bottom. It is slightly hot in the deep part, or make fists with your hands and hit your waist alternately with your back plane. The intensity is moderate, and it is best to hit 100 times each time. As the house of waist and kidney, Moji Kidney House is also called "Mo Jing Gate". Has the effects of strengthening kidney, waist and collaterals.

5. Climb your feet and strengthen your kidneys.

Take the supine position. Pull the hand on the knee to the medullary joint and go up to the head through the front line of the fossa. Hands crossed, palms up, feet straight, hands straight down from above, hands forward, upper body bent forward, hands moved to Yongquan point, feet pushed straight, hands and feet pushed each other, let go, and let the body return to the supine position. Repeat this 10 times, or as many times as you can. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.

Exercise your shoulders.

Weightlifting and pull-ups can increase flexibility. Somersaults in bed require flexibility in shoulder, up, down, left and right. For best results, stretch your arm forward, grab your left wrist with your right hand, stretch your arm over your head, and then push it back slightly until you feel a slight tension in your armpit. Hold this position for 5 times, then relax your arms and repeat this action 1 2 times.

Lift your hind legs.

It should be noted that leg lifts are not leg lifts. This is an action to exercise abdominal muscles, which mainly acts on lower abdominal muscles, groin muscles and thigh muscles. When you do this, all you need is a cushion or lying in bed. The picture below was found online. I suggest you put your hands under your ass as I said. You can lift your legs 30cm to stay suspended, or you can lift your legs alternately with your legs suspended.

operate

Actually, this is the king of sports. Considering the time of the venue, we put it last. I suggest you try to have time to run. Twice a week. People who go to work had better go jogging an hour after dinner and have a good sleep after washing clothes. Running time is not long, within 20-50 minutes, except for sports enthusiasts.

Usually, we should pay attention to the ways to improve sexual ability, pay attention to reasonable health care and effective self-regulation, so as not to affect our health. At the same time, we should also pay attention to reasonable exercise to make ourselves more robust and effectively improve our sexual ability. In daily life, we should also pay attention to our own health care. In order to avoid causing more trouble, we should pay attention to our body adjustment methods, carry out effective nursing and keep exercising.