Watch out, stiff neck! 10 minutes to say goodbye to neck pain and difficulty in turning the neck with a roller. What is the "gap" part? Besides hands and feet, it is usually the "gap" area such as the neck, abdomen or lower back that is first affected, or "the main gap". These gaps are like joints, allowing you to bend, rotate and move without damaging organs and nerves. Can you imagine what would happen if the ribs were all the way to the pelvis? You can't bend down at all, so the "main gap" is very important in the human body.
The loss of space causes a cycle of "oppression → pain → inflammation → joint wear". No matter what causes the loss of "space" in the neck or lower back, the result is the same: the distance between vertebrae is getting closer and closer. Once the spine is compressed, the intervertebral disc and the nerves emanating from the spine will also begin to be compressed; When the nerve is compressed, squeezed and * * *, you will feel pain. On the contrary, pain is the first sign of chronic oppression. When you feel pain from oppression, it is a signal that connective tissue inflammation leads to joint wear. Pain and tingling caused by spinal cord nerve compression can also be felt in other parts of the body, which is called "involved pain", and then the transmission of sensory actions will be weakened and delayed, and the spine will become more abnormal; Your "automatic navigator" will try harder to keep an incorrect posture. When the spine is compressed, the natural curvature of the neck and lower back will partially or completely disappear. Without curve bending, the spine loses its shock absorption and elasticity. However, the spine has these two necessary abilities, which can help you move easily without oppression or compensation. When the body deviates from the ideal position, the joints will become stiff and the spinal disc will be worn and injured. Next, the dislocation will spread to "smaller body space parts", such as shoulders and knees, and then these parts will be staged from the beginning according to the cycle of "oppression → pain → inflammation → joint wear". If the curvature of the neck and lower back and the integrity and stability of the space are not restored, then the dislocation and oppression of the "second gap" will always come back to you. No matter what causes the neck or lower back to lose the "gap", the result is the same: the distance between vertebrae is getting closer and closer. Once the spine is compressed, the intervertebral disc and the nerves emanating from the spine will also begin to be compressed; When the nerve is compressed, squeezed and * * *, you will feel pain. On the contrary, pain is the first sign of chronic oppression.
Losing the "gap" in the neck or lower back will make the distance between vertebrae closer and closer. The decompression technique of fusion therapy can cause pain. No matter the oppression problem lasts for months, years or decades, you can still recover the lost space. The method is to relax the neck and lower back often with fusion therapy. Decompression of the neck, lower back and joints of spine, hands and feet is very important for anyone who wants to live a painless life. When you first try this technology, you will feel that your body position has changed immediately and you are moving towards a painless road.
Continuous neck release action 1 neck rotation detection 2 skull base shear pressure 3 neck decompression 4 neck rotation re-detection suggests that before neck decompression, it is necessary to do a test first, and then bring fresh liquid to this area with "shear pressure" technology to achieve the best decompression effect. When the neck moves during decompression, the rib position remains stable.
Evaluation of neck rotation 1 supine, legs straight and open. If lying flat on your legs will cause unnecessary back tension, you can bend your knees. Be relaxed during the test. Pay attention to your neck curve with "body consciousness" Notice how this curve feels and the size of the neck gap without touching the neck. The ideal position of the highest point of the neck curve is closer to the head than the shoulder. Turn your head slowly, first to the right and then to the left, and keep your chin away from your shoulders. When twisting your head, do you think one side is easier than the other? Do you feel pain or tension? When you turn your head, do you feel your shoulders move with you? Pay attention to all your feelings, so that you can compare the differences after releasing the neck.
? Brian Leighton's skull base scissors (1) are located on the right side, and then the skull base and the part behind the right ear are placed on the roller. Bend your knees and straighten your right arm outward, so that your shoulders will relax. Take a deep breath, concentrate, and then start cutting and pressing the skull base, and draw small circles clockwise and counterclockwise on your head for 5-6 times. Then pause for a while, take a deep breath, concentrate on breathing, and let this part fall into the drum more closely.
? Brian Leighton 3 spread your left knee toward the ceiling so that your right back will stick to the floor. The roller is still at the right skull base, about 3 cm behind the ear, closer to the center of the skull base. 4 ? Take a deep breath, concentrate and repeat the cutting and pressing action of drawing a small circle. Then pause for a while, take a deep breath and concentrate. Turn left and repeat the shearing and pressing action at the left skull base. After every part of the exercise, you should pause for a while, take a deep breath and concentrate.
? Brian Leighton 6 lies on his back with his knees bent and the center of the skull base on the roller. Chin slightly raised. 7. Continue to apply pressure with a certain intensity, and draw a small "8" in the center of the skull base, repeating it for 5-6 times. It is suggested that the pressure should be continuous and the chin should be slightly improved. Then pause for a while, take a deep breath and concentrate.
? Brian Leighton decompresses his neck 1 keeps his knees bent. Put your hands on the roller, and then move the roller upward about 2.5 cm toward the center of the back of your head. Get your hands off the drum. Put your nose above the ceiling and press your head gently on the roller. The pressure used must be consistent from beginning to end. Inhale, then slowly nod, and exhale with your chin slightly down.
? Brian Leighton 3 Inhale and keep nodding. Then lift your chin slightly when you exhale and return to the position where your nose is facing the ceiling. Pause when inhaling; Continue to perform the action when exhaling.
? Brian Leighton nodded 4 times and paused when inhaling; Continue to perform the action when exhaling. Remove the roller from the back of your head and gently put your head back on the floor. Tip Don't try to let your chin touch your chest. Your movements should be small and slow. Pay attention to whether your shoulders are raised when you look up. Keep your upper back still and relaxed.
Wrong demonstration? Brian Leighton's neck roll review 1 Lie on your back with your feet straight and open. If your back feels uncomfortable, you can bend your knees. 2 Do you feel that the curvature of your neck is easier to detect? Can you notice the obvious curvature directly below the skull base? Twist your head slowly from left to right. Has the scope of activities expanded? Has the pain or stiffness in the neck been reduced? Do your back and shoulders feel more relaxed when you twist your head? As long as you feel any of the above changes, you have successfully reduced the pressure on your neck.
You may notice the following obvious changes when retesting after the body changes complete the continuous action of neck relaxation:. The curved position of the neck feels upward and closer to the skull. The range of neck rotation has become larger, less laborious and less painful. When twisting the head, it may feel like starting from a higher position in the neck. Book information ◎ The picture and text are taken from Facebook, Sue Jochem Heizmann's book "MeltZero Pain Self-treatment (New Edition): every day 10 minutes, follow the top experts' fascia self-treatment, and there is no medicine to relieve the whole body pain! "A book. Based on the fusion therapy developed by professional fasciology and neurology, this book integrates lacing, tapping and shaping to supplement the shoulder, neck, waist and back fascia that often suffer from chronic pain. Every day 10 minutes, say goodbye to annoying body pain easily with soft balls and rollers! Do you often feel "uncomfortable", "tight" or "not right"? Hard exercise, drug therapy, * * * and rehabilitation often treat the symptoms rather than the root cause, which can only be temporarily relieved, but can not eradicate the cause of pain. You may have accumulated a "stuck pressure" in your body for a long time without knowing it: it is difficult to fall asleep or have a light sleep. Dyspepsia. By noon, you begin to feel tired, bloated or gain weight. There are obvious signs of aging. Honeycomb problem ◎ Annoying chronic pain, which was also suffered by fitness experts more than ten years ago. Beneath the healthy appearance, her feet are actually suffering-after suffering enough, she realizes that exercise and muscle strength are not the basis of good health and zero pain. She was fascinated by connective tissue (fascia), a rising science, and later realized that seemingly unrelated diseases such as daily pain, weight gain and sleep problems caused by stiffness and tension were all caused by connective tissue dehydration. ◎ It turns out that the pain is caused by insufficient moisture in fascia! Connective tissue all over the body, also known as fascia, is composed of collagen, elastin and other fibers distributed everywhere in cell fluid. It flows continuously and connects all other systems of the human body, but when water is lost, it becomes stiff and inflexible, and even causes lasting pain. For this kind of pain, exercise, * * * and rehabilitation can only be temporarily relieved. ◎ Get rid of chronic pain and start with fascia hydration! Through personal exploration and practical experience of hand treatment, Jochem Heizmann developed the fusion therapy: the roller matched with its own weight, swinging and pressing (* * *), or sliding or brushing the body parts on the roller, and emphasized concentrated breathing and drinking-let water return to dehydrated tissue, release long-term tension and start the self-healing mechanism. Now, you can also be a witness and rebuild a painless and energetic life with fusion therapy! ◎ In addition to chronic pain caused by repetitive movements and postures, this book provides a MELT self-healing scheme, which is also suitable for patients with trauma, injury and postoperative recovery-contusion, fracture, shoulder pain, sciatica, hip pain and so on. ; Patients with systemic diseases, disorders and diseases-immunity, metabolic diseases, cancer, spinal diseases, etc. ; Pregnant women and postpartum women-including postpartum self-healing For more information, please click here to read Zero Pain Melting Therapy published by Facebook.
Editor-in-Chief //Dama