Ronnie Kalman, they are all professional fitness athletes. This question is like asking you how to practice as well as Yi Long and Qiu He. Kalman spends at least a week on flowers, which is higher than the price of your normal meal. In addition to normal food, he also eats protein powder, creatine, branched chain, glutamine and egg pump ~ they practice at least twice a day for more than 2 hours each time once a month before the game. If you want to do this, you have to live a new life. Get up at 7: 00 and eat at 1 17: 00.