1. Daily care: For scapulohumeral periarthritis, special attention should be paid to joint movements, such as playing Tai Ji Chuan, Tai Chi sword and gateball frequently, or hanging with arms at home, using tensioners, dumbbells and waving hands. , but pay attention to the amount of exercise, so as not to cause damage to the shoulder joint and its surrounding soft tissue. Due to the climate change in nature, cold and moisture constantly invade the body, which can contract muscle tissue and small blood vessels. Muscle contraction for a long time can produce more metabolites, such as lactic acid and pain-causing substances, which will stimulate muscle tissue and cause spasm. If it lasts for a long time, it will cause fibrous degeneration of muscle cells and muscle contraction dysfunction and cause various symptoms. Therefore, it is very important to pay attention to cold and warmth in daily life, especially to avoid shoulder cold, to prevent scapulohumeral periarthritis. Correct bad posture. For people who often sit at their desks and work with their shoulders abduction, they should pay attention to adjusting their posture to avoid chronic strain and cumulative injury caused by long-term bad posture.
2, diet care: patients with scapulohumeral periarthritis should be supplemented with calcium, such as milk, eggs, soy products, bone soup, black fungus and so on. Patients with scapulohumeral periarthritis should avoid foods that tonify qi and blood, warm meridians and dispel cold. Patients with scapulohumeral periarthritis should beg for some leachable foods, such as dog meat, beef and mutton, venison, ginger, pepper, leek and walnut kernel.
3, symptomatic care: muscle atrophy, joint adhesion care regularly massage upper limb and shoulder muscles for patients, and actively strengthen upper limb joint activities. Encourage patients with scapulohumeral periarthritis to do various activities of finger joints, pinch rubber balls or fitness balls, and do active shoulder function exercises to prevent muscle atrophy and joint adhesion. Life nursing helps patients with scapulohumeral periarthritis dress, comb their hair and tie their belts. Care and care for patients with scapulohumeral periarthritis and help them solve their life difficulties. Encourage patients with scapulohumeral periarthritis to take the initiative to exercise and restore their self-care ability as soon as possible.
4. Psychological care: It is very important for patients with scapulohumeral periarthritis to maintain a good attitude and face the disease with a positive attitude. Only in this way can the patient's immunity and belief in fighting the disease be improved, and I believe that this will definitely drive away the disease.
These four aspects of nursing have positive significance for the recovery of scapulohumeral periarthritis, and the four major nursing measures must be adhered to!