(1) It is suggested that the MV can be matched with dance music, which not only matches the music, but also makes the students not feel bored when practicing.

(2) You can put some videos of warm-up activities before class to help students warm up.

(3) After 45 minutes of intensive training, you can put some soft scenery films or more soothing dance videos in the last 15 minutes to help everyone adjust and calm their breath.

However, in fact, most cycling sports are not equipped with videos for the following reasons:

(1) Students cannot guarantee to keep their heads up all the way. If students are used to riding bicycles with their heads down, the video will be shown in vain.

(2) Most spinning classrooms are not equipped with video playback machines, so it is troublesome to adjust the video input and synchronize with the music before each playback.

(3) The audio of many spinning bikes is specially made, and most of them are faster than the original audio, so it is difficult to find a matching video. If you put the video of cycling on the screen, it will be too boring.

(4) If you want to keep everyone fresh, the best and most convenient way is to change music frequently. Many gyms always use the same tape for a long time, and everyone will feel monotonous after listening to it. If you change music frequently, the music will be nice and the course will not be monotonous.

Come on ~ best wishes