Can Yoga Ball Lose Weight? Yoga ball can help you lose weight. Although the amount of exercise of yoga ball seems to be very small compared with traditional exercise, it still has the effect of losing weight through persistent practice, and yoga ball can help you keep fit while losing weight.
Yoga ball movements are generally aimed at the abdomen, back, waist and other parts, so people with obese abdomen, obese arms and thick thighs or calves can often practice yoga ball. Compared with traditional yoga, "ball yoga" is more interesting, which can help to exercise the body's sense of balance and enhance the ability to control muscles, thus improving the flexibility and coordination of the body. In addition, yoga balls can do a lot of stretching exercises, which can not only avoid muscle soreness, but also play the role of * * *. When people are in full contact with the ball, it will do a good job for the human body. Achieve that function of relieving tension.
Yoga balls can tighten the muscles in loose parts, strengthen the stability of the back, reduce back pain and increase fat consumption with high metabolic rate. Long-term use can promote brain balance and limb flexibility. Improve blood circulation and enhance cardiopulmonary function. It can straighten your spine and improve your hunchback problem. Long-term use can effectively correct your posture and perfect your curve.
What is the function of yoga ball? 1. Yoga balls are fun, soft and elastic. Practitioners can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Therefore, yoga ball is very entertaining.
2. Yoga ball helps to exercise the balance ability of the body, and colleagues consume a lot of calories. Universal exercise is carried out on fixed mechanical equipment, and yoga ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax at any time and need the strong support of yoga ball, so it will continue to burn our excess fat.
3. Yoga ball also has a strong function of * * * *. The highest realm of yoga ball is the integration of man and ball. The movement design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the internally inflated yoga ball will contact the contact part of the human body evenly, resulting in a * * * effect, which is beneficial to promoting blood circulation.
How to lose weight with yoga balls? The first action.
You can put the yoga ball beside you, then put your legs together and raise your hands up. It's best to choose a dumbbell in each hand, sit on the yoga ball, keep your body pulled up and keep balance as much as possible. This action can exercise your balance ability and also play a good role in losing weight.
The second action
Put the yoga ball on the right side of your body, keep your body balanced, stand well, raise your hands, lean to the right, and do stretching exercises. Put your right hand on the yoga ball, keep your left arm parallel to the ground, keep your lower body straight, and don't bend your legs. Keep this action for 10 second, and then do the other side.
The third action
Put the yoga ball on the ground, sit on it, lift one leg parallel to the ground, then open your arms and keep it parallel to the ground 10 second, and then do this with the other leg.
The fourth action
Put the yoga ball on the ground, then let your abdomen lie on the yoga ball, keep your legs straight, open your hands and arms to the left and right, and keep it parallel to the ground. This will last as long as possible.
The fifth action
Lie on the yoga mat, put the yoga ball under your feet, then put one foot on the yoga ball, lift the other foot, try to lift your body and take a deep breath. Hold this action for a few seconds, lift it with the other leg, and then repeat this action.