Manic. Take a walk every morning and evening 1 time, 0.5 ~ 1 hour; Every exercise should not cause uterine contraction and fetal distress. Obese or hyperglycemia pregnant women can gradually extend the exercise time and increase the amount of exercise. Shopping in public places is not walking. You don't have to walk too fast. At the same time, you can do some stretching exercises to exercise your waist.
Life lies in exercise. Exercise not only exercises our bodies, but also improves our resistance. Proper exercise during pregnancy is also beneficial for pregnant women.
walk
In the second and third trimesters, do moderate-intensity exercise for more than 30 minutes every day. After exercise, the body sweats slightly and the heart rate accelerates slightly, which is an ideal exercise state. Walking, yoga, gymnastics, swimming, etc. are all recommended exercise methods during pregnancy. But vigorous and antagonistic exercise is not suitable.
Unstable, it is recommended to rest and protect the fetus. It is suggested that you can go to the gym 1-2 times a week to do some light weight anaerobic training for your chest, back or arms for about 30-40 minutes, or you can cooperate with 15-30 minutes of aerobic training on the treadmill or elliptical machine.
Walking is the most suitable exercise during pregnancy. Going out for half an hour every morning or afternoon not only ensures the amount and intensity of exercise, but also makes it acceptable to expectant mothers, with high operability.
It's spring now. Go out for a walk every day and breathe fresh.
During pregnancy, you should avoid jumping, shaking and quickly changing your body direction. Walking is the best exercise for pregnant women.
Exercise time-more than half an hour
Exercise should be based on the physical condition of pregnant women.
Exercise Bao Ma, intestinal peristalsis faster, reduce the occurrence of constipation, and the ability of pelvic floor muscles has also been strengthened. During delivery, the resistance of the birth canal is smaller and the delivery is smoother.
2019165438+10 month 17, 40-year-old expectant mother Li Lili was pregnant for 8 months.