Question 1: What is the meaning of lacing in steel bars? It is a kind of single-limb stirrup, which is mostly used in shear walls. The reinforcement of the structural column that goes deep into the wall is called Rachel reinforcement!

Question 2: What are the advantages of lacing? Pull out your bones and muscles every day, and they will be as flexible as babies. Symptoms are: inflexible joints and clumsy movements. The real cure: training and pulling muscles and bones once a day 1 time. Every baby's skin is delicate, and his joints are flexible and full of vitality. Over time, when a person gets older, his vitality will decline, and many annoying problems will follow: the skin will become rough, the joints will become more inflexible, and the activities will become more and more clumsy ... Therefore, if we want to achieve the goal of healthy and long life, we must keep our bones and muscles as flexible as babies. Speaking of strengthening bones and muscles, there is an old man named Zhang downstairs in my house. He is particularly strong and the best old man I have ever seen. Zhang Lao is 83 years old, but he is still hale and hearty, quick-thinking and alert. In his spare time, he also does some housework, washes clothes and cooks for the children ... whenever someone asks him how to keep strong bones and muscles, he always smiles and answers without reservation: "I have several ways to pull them out." If you can keep practicing all the year round like me, I believe your bones and muscles will be like iron. " In fact, Zhang Lao has been very weak since he was a child, and some diseases such as dysentery, cold and gastroenteritis have been bothering him. To this end, he takes medicine almost every day, and people around him have nicknamed him "medicine box". Although Zhang Lao took a lot of medicine when he was young, his health became worse and worse. At the age of 30, he couldn't afford to get sick. Under the introduction of a friend, he met a Qigong teacher and taught him several tricks to relax muscles and activate collaterals. In this way, through the practice of "stretching bones and muscles", Zhang Lao's body has gradually improved, and he feels that his body has inexhaustible strength. After tasting the sweetness, he practiced harder and persisted until now. Zhang Lao thinks: "Qi and blood are interlinked, and all diseases are cured". Only when qi and blood flow freely in the body can the bones and muscles be flexible and the body be healthy. In fact, the method of pulling muscles and bones mentioned by Zhang Lao is not only a kind of physical exercise, but also a kind of acupoint * * *, which can mobilize all joints of the whole body and accelerate the circulation of qi and blood throughout the body. So this method will make people's bone marrow full and healthy. From the point of view of Chinese medicine, pulling out the bones and muscles often can lengthen the muscles and ligaments around our joints, promote the metabolism of bone calcium, and prevent joint stiffness, low back pain, osteoporosis, muscle atrophy and other symptoms. And it can also improve the flexibility and flexibility of bones and muscles, so that we can strengthen our bones and muscles and act quickly. In addition, by exercising muscles and bones, the metabolic level of internal organs can be effectively improved, which plays a vital role in reducing the occurrence of chronic diseases such as obesity, diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases and cancer. "Stretching bones and muscles" is a kind of health-keeping exercise, which has six parts. If you can keep practicing for a long time, it will be of great benefit to your health. First, sit on the bed with your hands, straighten your legs, put your hands on your sides, then lean forward and climb your feet with your hands; Stop for one minute, release your hand again, and repeat for 5 times (depending on individual circumstances); After finishing, rub the Yongquan point on the sole of your foot with your palm until you feel hot. Pay attention to straighten your legs when doing this action, so that you can stretch your bones and muscles to the maximum extent. Second, lie on your back, move your hands and feet on the bed, with your palms and toes facing up, then forcibly separate your fingers and toes, and then curl your hands and feet; Pause for a few seconds, then forcibly open your fingers and toes, and then bend your hands and feet again ... Repeat this alternately 10 times; Then, rotate the wrist and ankle clockwise and counterclockwise five times respectively. This action can pull out your limbs and promote blood circulation. Third, turn over and turn your body to the left, with your left leg slightly bent, your right leg bent over your left leg and your right foot touching the bed; Press your right knee with your left hand, and stretch your right arm to the right, so that your shoulder is attached to the bed, and then turn your neck as far as possible to the right until your right ear can be attached to the pillow. At the same time, the lumbosacral vertebrae were pulled for 5 times. Then lie on your right side and do the above actions in reverse. This action can drive the kidney meridian and Mingmen point to pull to the waist. Fourth, lie on your back on the bed, your feet hit your hips, bend your knees, stretch your arms sideways, and relax your ankles; Then, quickly and alternately hit the buttocks with both heels for 5- 10 times. For middle-aged and elderly people, if there are uncomfortable reactions such as muscle pain, the amount of exercise should be reduced in time. 5. Lie on your back on the bed with your legs sideways, your heels butted, your toes pointing outwards, and your feet pushed sideways. The bigger the angle between the legs, the better; Then, > >;

Question 3: Tie bars for ceiling. What is lacing? It is a steel bar, which plays a binding role between beams and columns, beams and walls, and walls and other components. Mainly to enhance the integrity, improve the shear performance, improve the seismic performance.

Question 4: What is lacing? Soft tissue injury: Soft tissue refers to human skin, subcutaneous tissue, muscles, tendons, ligaments, joint capsules, synovial capsules, nerves and blood vessels. The abnormal function or structure of these tissues under the action of external force is called soft tissue injury. There are acute injuries and chronic injuries. Acute injuries are divided into sprain, contusion and strain. Chronic injuries are called old injuries and strain. The clinical manifestations are pain, dysfunction, muscle spasm, deformity and so on. The possible complications after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, muscle atrophy caused by nutritional disorder, joint instability caused by ligament relaxation, traumatic arthritis, ossification around joints, intra-articular free bodies and so on. Treatment: all kinds of soft tissue injuries (sprains): Jiegu powder is directly applied externally and administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, and connect bones and tendons to achieve the therapeutic purpose. Safe and reliable, if possible, it should be the first choice. The new injury will be relieved of pain and swelling in 2-3 days, and will be cured in 3-6 days. Injuries within 3 months are generally cured with 2-3 doses. Seriously. Soft tissue injury should be treated urgently to avoid sequelae and complications such as nerve adhesion and muscle atrophy. Note: Trauma and severe skin allergy are prohibited.

Question 5: What is the specific function of lacing? Is it good for joints and bones of internal organs? A: lacing has an effect on all kinds of pain in the body. The curative effect on other organ diseases is expanding, and now new diseases are being cured, including headache, rhinitis, depression, constipation, insomnia and so on. It is better to cooperate with bonesetting and acupuncture. What should be the frequency of lacing every day? A: Fitness-oriented, once a day; Dietotherapy three times a day, each leg 10 minute, two legs ***20 minutes. Can lacing let toxins out of the body? A: Yes. The effect of lacing tendons is very good, and it will be more effective with slapping. Will outdoor lacing easily let wind evil invade the body? When I stay in the house, I always close the doors and windows. Answer: whether it is indoor or outdoor lacing, you should wrap your limbs. Because the pores are open when lacing tendons, it is easy to catch cold and aggravate the condition. The temperature is low in winter and the air conditioning is low in summer. Never show your knees, let alone your waist. Is there a difference between pulling the left leg or the right leg first when lacing? Sweating below the knee, what is the reason? It makes no difference which leg to pull first. Sweating is detoxification, which is a good phenomenon. When doing vertical lacing, there is no low door frame at home. Can you not hold the door frame? Answer: If the posture is right, you don't need to hold the door frame. How to stretch cervical vertebra? Answer: Lie flat on the bed, stick your head out of the bed and let your weight pull your neck away. The tie is too painful. What should I do if I can't persist? A: Any pain means that the meridians there are impassable and need to be stretched. However, the strength and time of lacing can be mastered by yourself, step by step. As long as you persist, it will definitely have an effect. Can ankylosing spondylitis stretch tendons? A: lacing tendons is an effective method to treat this disease. But you must endure the pain. After pulling, you can pat the whole back, especially the spine. You can cupping after the fight, or you can use a gas tank without cupping. In addition to the spine, the whole back can also be pulled out. Stretching and tapping can be done three times a day, and cupping can be done once a day. What should I do if I can't lie flat, because my lumbar spine hurts when I stretch my muscles? A: It hurts, that is to say, the muscles of the lumbar spine are very contracted, so lying flat hurts more. This process is already stretching muscles. The lacing process can be gradual. After a long time, the movements will naturally become more and more standard. Because the lumbar spine was injured in a car accident, the fracture site basically recovered, but it still hurts when you are tired or catch a cold. If you push too hard at ordinary times, it will also hurt. Is this suitable for lacing? What problems should we pay attention to? A: lacing can be used for conditioning, but it should be gradual. It is not easy to operate because of numbness of the foot caused by the compression of nerve by intervertebral disc protrusion. Can I make a tie in this case? Will it have a bad effect on the spine? A: Yes, just the right amount. There will be no bad influence. Due to the hyperosteogeny of the knee, the bone seam is narrowed and the pain is abnormal when walking. The situation is more serious. Is the tie useful in this situation? A: lacing and flapping are both useful, and the effect will be more obvious when they are combined. When pulling tendons, it is mainly the pain in the inner thigh and the back side. What is the reason? A: The pain in the medial and posterior sides indicates that there is something wrong with the bladder meridian of the liver, spleen and kidney, that is, there may be something wrong with gynecology, andrology, endocrine, reproduction and urinary system. Due to bad confinement, my joints and bones have headaches. The most obvious ones are my back, shoulders, whole spine, waist and span, and sometimes my legs ache. Chinese medicine says I have deficiency of qi and blood, kidney deficiency and liver disorder. Excuse me, is the method of lacing suitable for my condition? A: Yes. Support should also be accompanied by slapping. Pat your elbows, knees and shoulders before slapping any uncomfortable parts of your body. It's best to shoot for more than an hour at a time. I have varicose veins in my right leg, and I often feel my leg is heavy and swollen. Can you stretch? Should I pay attention to anything? A: Both lacing and slapping should be treated, so we should pay attention to persistence. I suffer from hepatitis B, gallbladder polyps, hyperplasia of mammary glands and other diseases. At the same time, I have a serious disc herniation. The physiological curvature of the spine has also changed, and the shoulders are not good. People are fatter, especially below the waist and thighs. What should I do? Answer: For seriously ill patients, the stretching time of each leg can be extended to half an hour, and the flapping time can be increased. My father has been suffering from polio in his left leg since childhood, and his spine obviously leans to the left. He also suffered from diabetes 10 years. Can bonesetting manipulation adjust this situation? A: In that case, stretch your muscles for two months first, and then see what the specific situation is. Because it's best to tighten the tendons before setting bones, especially this decades-old disease. Parkinson's syndrome in the elderly caused by multiple strokes. You can turn over when you sleep, but you can't get up in the morning, just at noon. There are some ... >>

Question 6: What is lacing? Brace is a glass strip stuck near the mouth of a glass fish tank. Its function is to increase the hydraulic resistance of the fish tank and pull the fish tank like a rib. As the name implies, it is called lacing.

Question 7: When will tie bars be used in engineering structures?

Girder waist reinforcement, column stirrup, wall and wall column hook reinforcement, civil air defense raft hook reinforcement, masonry wall anchor reinforcement, etc.

The setting of waist tendons shall comply with the provisions of Article 9.2. 13 of GB 500 10 Code for Design of Concrete Structures. When the web height of the beam section is R450, waist reinforcement should be added on both sides of the web. The total cross-sectional area of waist reinforcement should not be less than 0. 1% of the cross-sectional area of beam web, and the vertical spacing should not be greater than 200mm. Left and right are opposite, and the diameter is not less than 12mm.

The spacing between the waist bars and hook bars should not be greater than 4 times of the stirrup spacing in the encryption area.

Question 8: What are the advantages of lacing? As the saying goes, "Qi and blood are interlinked, and all diseases are eliminated". Only when qi and blood flow freely in the body can the bones and muscles be flexible and the body be healthy.

Regular stretching of tendons and tendons can achieve the purpose of "activating qi and blood", at the same time, it can lengthen the muscles and ligaments around joints, promote the metabolism of bone calcium in human body, prevent joint stiffness, low back pain, osteoporosis, muscle atrophy and other symptoms, and also improve the flexibility and flexibility of bones and muscles, so as to make our muscles strong, bones hard and move quickly.

In addition, by exercising muscles and bones, the metabolic level of internal organs can be effectively improved, which plays a vital role in reducing the occurrence of chronic diseases such as obesity, diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases and cancer.

Sticking to stretching exercise is the key to sticking to it, and you will definitely see the effect.

Question 9: What are the advantages of lacing? Can you explain it in detail Chinese medicine points out that there are 485 tendons in human body. Except for bones, all soft parts belong to the category of tendons, which is equivalent to what modern medicine calls "soft tissue". There are so many tendons in the human body that it is inevitable that there will be problems. The most common problem that we easily overlook is "tendon contraction". The so-called tendon contraction means that the expansion is reduced. The tendons that can pull 1 m can only pull half a meter now.

Tenderness and contraction can cause many diseases, such as dizziness, headache, neck and shoulder pain; Muscle contraction in the chest and back can lead to chest tightness, back pain and fatigue; Muscle contraction of the waist, buttocks and thighs can lead to waist pain, knee weakness, pain and numbness in the buttocks and lower limbs. At ordinary times, our common headache caused by colds is also caused by muscle contraction of the head.

Why is there something wrong with our tendons? Traditional Chinese medicine believes that tendons are affected by blood and can hold, walk and work. "Blood is not born", blood can't supply nutrition in time and normally, "tendons" will starve to death, lose their original elasticity and shrink, resulting in "blood doesn't nourish tendons, tendons don't strengthen bones". Many people will have numbness in their hands and feet if they stay up late. This is because staying up late hurts the liver, the liver stores blood, and the blood nourishes the tendons, and the muscles will have problems.

We know that dampness will hurt yang and muscle. It is said in Su Wen's Theory of Anger at Heaven that "the head is covered with dampness, and the damp heat is not impetuous, and the big tendons continue to be short, while the small tendons are relaxed, and the short tendons continue to be restrained, and the relaxation is flaccid." In other words, if the yang of our body is injured by moisture, our head will feel heavy, just like being wrapped in a cloth. If the moisture can't be eliminated for a long time, our tendons will be damaged, and our tendons will be shortened or loosened, and our limbs will cramp or be weak and unable to move at will.

We say that it is not good for men to be too diligent, they will get hurt after a long time, and they will get sick after working for a long time; It is not good for a person to be too lazy. If you are too lazy, your muscles will change. In other words, insufficient exercise or excessive exercise is the main reason for male muscle problems.

Before the age of 32, men's bones and muscles were very strong, "four or eight components, exhausted", but after the age of 32, if you don't pay attention to maintenance, the function of tendons will soon decline. After many men get married, coupled with many reasons such as work and life, people will become lazy and health problems will arise accordingly. Some men let it go, regardless, still go their own way, and their muscles shrink because they become lazy; Some people are quite conscious, and when they find that their bodies are red, they start to exercise hard. Such a "surprise attack" will also hurt Kim.

Tendons should be pulled apart when contracting, and lacing can open the Du meridian and bladder meridian in the back. Du meridian is the communication of all yang and the channel of vitality, and this pulse is generally stronger in the kidney, which will also enhance people's energy and sexual ability; Bladder meridian is the largest detoxification system of human body and an important barrier against cold. If the bladder meridian is unobstructed, the cold will be difficult to invade, the internal poison will be discharged at any time, and obesity and other problems will naturally not come to you.

Lack of tendons also improves the liver, spleen and kidney meridians on the inner thigh, which will make people's sexual function stronger. If you have problems such as impotence, premature ejaculation, prostatitis, etc., one of the simplest and most effective ways is to stretch the tendons.

Question10: what is bjd lacing? It means that every joint of the baby is taken apart and reconnected with a strong rubber band, which is intended to improve the baby's mobility and self-reliance.

Attach the pattern in the lacing tutorial:

If you have any other questions, please ask me.

Finally, please adopt m(o? ω? o)m