The protein of beef is high, but the fat is low, so if you want to lose weight and eat nutritious food, eating beef is a good choice. The most important thing about frying beef is to be quick! Stir-frying quickly can ensure that beef is fresh and tender. If it takes too long, the meat will turn into firewood. I recommend several fried beef dishes, fried beef with green pepper, fried beef with pineapple and fried beef with potatoes.

First, stir-fried beef with green pepper.

Composition:

Cucumber strips, shallots, garlic slices, ginger slices, oxtail meat, a small pepper, a round green pepper, salt, soy sauce, oyster sauce, peanut oil, soy sauce.

Exercise:

1. Wash beef, cut it into thin slices, and marinate it with proper amount of salt, soy sauce, soy sauce, oyster sauce and peanut oil for a few minutes.

2. Wash and slice the green pepper; Small peppers are cut into small circles; Wash only the scallion and cut it into 3 cm long; Flatten a clove of garlic; Peel and slice ginger for later use.

3, a hot pot, pour the right amount of oil, pour 70% pepper, garlic slices, ginger slices and saute, pour the marinated beef and quickly stir-fry until it changes color, and pick it up for use.

4. Continue to add a little oil, pour in green pepper and stir-fry for a few times to soften slightly, then pour in beef and stir-fry for about 1 minute, add salt to taste, and finally thicken with raw flour.

Second, stir-fried beef with pineapple.

Composition:

Half a catty of beef, one pineapple, salt, sugar, cooking wine, chicken essence, oyster sauce.

Exercise:

1, beef plum head (tender), cut into pieces, add a little oil, sugar, ginger powder, starch, pepper and cooking wine, marinate for about 15 minutes, then add a little oil and mix well for later use.

2. Peel a pineapple (you can buy the cut one), remove the hard core in the middle, cut it into pieces half a centimeter thick, then cut each piece into small pieces, soak it in light salt water for a few minutes, then take it out and drain it for later use.

3. Heat the wok, add two spoonfuls of oil, pour in the marinated beef, spread it out quickly, add 1 spoon of oyster sauce, stir-fry twice, add pineapple pieces, stir-fry a few times, and evenly take out the pan.

Don't fry this dish for more than a minute and a half, and you must act quickly. It's best to marinate beef once in advance, otherwise the beef will become old, tough and unpalatable if fried for a long time. Don't cook the pineapple for too long, lest it turn sour.

Third, fried beef with potatoes.

Composition:

Beef, soy sauce, starch, salt, cooking wine, baking soda, onion, ginger, garlic, dried pepper.

Exercise:

1, beef, slice.

2. Then soak in cold water, remove blood, add soy sauce, starch, salt, cooking wine, a little baking soda and water, and keep stirring with chopsticks ~ ~ ~ You will find that the soup is getting less and less, and it is all sucked in by beef. This is called sizing. Beat for a while, then put some oil to seal the water inside the beef.

3. Leave the oil at the bottom of the pot, add the onion, ginger, garlic and dried red pepper, immediately add the potatoes and stir fry, add water, only leave the potatoes, and start to burn the potatoes.

4. The potatoes are almost ripe and there is less soup. Just add green pepper and beef, add a little soy sauce and salt, and the soup is almost collected, and you can go out!