The home treadmill is a scientific, convenient and effective indoor fitness equipment. It originated in Europe and America, but in China, where the economy has risen in recent years, when people's living standards have reached a certain level, home treadmills have begun to enter families and communities, and there is a trend of accelerated development.
With the improvement of people's health awareness and the pursuit of higher quality of life, well-designed, cost-effective, practical and effective home treadmills have emerged and been welcomed by people.
Before using the electric treadmill for the first time, please stand by and be familiar with how to control it-such as starting, stopping and speed adjustment. -Before use. Then stand on the plastic anti-skid boards on both sides of the treadmill.
Grasp the handrail with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and "buckle" one foot on the running belt, and try to relax; Then stand on the running belt and run with it.
When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall.
All you need is a pair of good shoes, and at the same time, the soles should not be stuck with foreign objects, so as to avoid bringing foreign objects under the running belt of the treadmill and wearing the running board and running belt. Clothes should be comfortable to wear and suitable for exercise. It is recommended to choose cotton breathable sportswear.
In addition, it is necessary to know your health before exercise, so as to make a proper exercise plan. It is recommended to consult a doctor or a professional, which may get twice the result with half the effort.