Improve hunchback posture. In our present life, many people sit incorrectly for a long time, which easily leads to hunchback. Not only affects the appearance but also affects the body. Then I'll share something about improving hunchback posture. Let's have a look! I hope it helps you.
How to improve hunchback posture 1 How to correct hunchback and make it beautiful?
The first method: Standing against the wall, especially half an hour after a meal, is not only beneficial to correct hunchback, but also can reduce abdominal fat, as many stars such as Shu Qi often do. But we must insist.
The second method: practicing body yoga. You can download a yoga software or go to the gym or watch a video to practice yoga. This method is most suitable for women.
The third way is regular exercise, such as playing ball, badminton and basketball. People who exercise rarely hunch over.
The fourth method is to do regular exercise, do chest expansion exercises and exercise back muscles. When the back muscles are developed, there will be a sense of tension, which is conducive to correcting hunchback.
The fifth method is to pay attention to standing posture and sitting posture at ordinary times, and always remind yourself not to hunch over. If you do, you will gradually change your body.
The sixth method, which I have tried, is to correct hunchback with instruments, such as good back. I have used it before and it is effective.
How to improve hunchback posture II. How to improve hunchback and chest?
1, chin closed, wall standing
Specific methods: the two heels are close together, the legs are straightened after clamping the knees, the muscles of the buttocks are tightened, the lower abdomen is slightly contracted, and the chest is naturally raised. The shoulders should be flat and slightly backward, the arms should hang down naturally and be gently attached to the sides of the body, the neck should be straight and close to the collar, the jaw should be slightly retracted, and the head should be lifted. Stick to the wall station 1 ~ 2 times a day, each time for no less than 10 minutes.
2. Put your hands on your chest
Specific methods: stand up straight, legs slightly apart, hands crossed behind your back, and hold tight. Tighten your shoulders inward and raise your arms as high as possible. Repeat 10 times. Stick to 10 minutes every day.
Step 3 pray backwards
Specific methods: stand, open your arms back to both sides, palm properly, and turn your hands back up. The outer sides of your hands slowly go up to the personal limit along the spine direction, and your shoulders are spread up and back. Your chest is open, your elbows are near the middle, and your hands are still crossed.
4. Bow style
Specific methods: Bow posture is a kind of yoga posture, which is like a bow, so it is called bow posture. Straighten your legs, lie prone on the ground, put your elbows straight next to your legs, and then take a deep breath. Hold your ankles with both hands and raise your head and neck 10 minutes.
5, gymnastics stick practice
Keep sitting or standing, hold a gymnastics stick or a stick that is longer than the shoulder width with both hands and put it on the shoulder and back. Keep your head held high until your shoulders and back muscles feel sore. Doing 1 time every morning and evening can effectively stretch muscles and relieve hunchback symptoms.
6, crawling movement
Specific methods: Hands and toes touch the ground and crawl on the ground like a baby. Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10 ~ 15 minutes.